Pilates: The Mindful Movement for Longevity and Strength | ✨ In My Pilates Girl Era ✨ | Guest Interview with Alysia Pope Ehret

Pilates: The Mindful Movement for Longevity and Strength | ✨ In My Pilates Girl Era ✨ | Guest Interview with Alysia Pope Ehret

Author: Joelle Suess | Podcast Producer & Entrepreneur August 8, 2023 Duration: 38:09
In this podcast episode, I wanted to bring on Alicia Pope as an expert in Pilates and discusses her well-rounded approach to fitness and nutrition. We challenge the belief that heavy weightlifting is the only way for women to achieve a strong, toned body and instead promote the benefits of Pilates. Alicia emphasizes the importance of shifting the mindset around exercise and focusing on how it feels rather than the aesthetic result. They discuss the different types of Pilates and its benefits, including improved posture, detoxification, and reduced bloating. Alicia shares her personal journey with Pilates and how it has positively impacted her relationship with her body. They both agree that Pilates is a valuable form of strength training that promotes overall well-being and longevity. Alicia also discusses her online platform, Purely You, which offers a variety of Pilates and health coaching videos. Use code: insync for 1 month FREE!    Alysia on Instagram Joelle on Instagram   Episode Outline:  The feeling vs. aesthetic result [00:05:10]  Consistency and checking in with yourself [00:08:01]  Pilates as Strength Training [00:11:04]  Longevity and Pilates [00:12:56]  Benefits of Pilates [00:15:57]   Importance of form and concentration in Pilates [00:23:28]     

Joelle Suess never intended to become an entrepreneur, but over a decade of navigating direct sales, creating courses, and coaching clients in nutrition taught her that a fulfilling life isn't about fitting into a predetermined box. On LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s, she shares that hard-won perspective in conversations that feel like a coffee chat with a knowledgeable friend. This podcast digs into the real intersections of a woman's life-managing family dynamics and personal fitness, pursuing self-improvement while caring for kids, and integrating health into a busy schedule without losing your sense of self. Each episode is grounded in the idea of syncing with your own rhythm, whether you're in a demanding career phase, a new season of motherhood, or simply reevaluating what wellness means to you. As a podcast producer and entrepreneur, Joelle brings a practical eye to these topics, offering actionable ideas rather than abstract theory. Tune in for honest talk about building a life that feels genuinely aligned, where education, health, and personal growth aren't separate chores but woven parts of a whole. It’s a space for women navigating their thirties to find relatable stories and tangible strategies for living more intentionally, right in the present moment.
Author: Language: English Episodes: 100

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Podcast Episodes
How to Get the Whole Family Eating Healthier [not-audio_url] [/not-audio_url]

Duration: 27:01
In this episode, I’m sharing some of the small but powerful shifts that have helped our family eat healthier — without turning meals into a battle or making a million changes at once. As a certified nutritionist (and bus…
My Favorite Meal Planning Hack // Simplifying Dinner with Theme Nights [not-audio_url] [/not-audio_url]

Duration: 14:13
In this episode, I’m sharing the super simple dinner system that’s been saving my sanity lately — especially during busy weeks. I first discovered this idea from Amy Fritz on YouTube, and honestly, it’s been a game-chang…
Favorite Things of 2025! [not-audio_url] [/not-audio_url]

Duration: 33:38
In this episode, I’m sharing my top 7 favorite things of 2025 — the purchases, practices, and little joys that have added the most value to my life this year. Some were intentional splurges (hi, Facebook Marketplace saun…