[RANT] PMDD Can SUCK IT!

[RANT] PMDD Can SUCK IT!

Author: Joelle Suess | Podcast Producer & Entrepreneur January 15, 2024 Duration: 22:57
This episode is one in the heat of the moment as I am sharing my personal struggles and the broader challenges faced by women with this condition. I discuss the severe symptoms that arise in the late luteal phase, the lack of research, and my frustration with medical responses to PMDD. I reflect on my own journey, including the importance of symptom tracking and the general frustration of struggling so much for something that feels like there is no answer to and not much to help.    Become A Patreon Girly Follow Me on Instagram   Episode Outline:  Understanding PMDD (00:01:27)  Symptoms and onset of PMDD (00:02:39)  Recognizing cyclical patterns (00:04:13)  Lack of research and solutions for PMDD (00:07:02)  Challenges with medication and understanding PMDD (00:10:41)  Impact on personal and professional life (00:15:36)  Coping strategies and frustration with lack of answers (00:19:08)  Community engagement and conclusion (00:21:28)   If you enjoyed this episode please leave a rating and review! 

Joelle Suess never intended to become an entrepreneur, but over a decade of navigating direct sales, creating courses, and coaching clients in nutrition taught her that a fulfilling life isn't about fitting into a predetermined box. On LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s, she shares that hard-won perspective in conversations that feel like a coffee chat with a knowledgeable friend. This podcast digs into the real intersections of a woman's life-managing family dynamics and personal fitness, pursuing self-improvement while caring for kids, and integrating health into a busy schedule without losing your sense of self. Each episode is grounded in the idea of syncing with your own rhythm, whether you're in a demanding career phase, a new season of motherhood, or simply reevaluating what wellness means to you. As a podcast producer and entrepreneur, Joelle brings a practical eye to these topics, offering actionable ideas rather than abstract theory. Tune in for honest talk about building a life that feels genuinely aligned, where education, health, and personal growth aren't separate chores but woven parts of a whole. It’s a space for women navigating their thirties to find relatable stories and tangible strategies for living more intentionally, right in the present moment.
Author: Language: English Episodes: 100

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Podcast Episodes
Story Time: What 2 Trolls Taught Me About Boundaries Online [not-audio_url] [/not-audio_url]

Duration: 26:01
In this episode of Living in Sync, I’m sharing three personal stories that have stuck with me—moments where online comments or DMs hit a little too close to home. From a postpartum weight jab to a side-by-side comparison…
Nobody Told Me THIS Would Change After Motherhood [not-audio_url] [/not-audio_url]

Duration: 35:44
In this episode, I’m getting real about what actually shifts after you become a mom—especially once your kids hit that school-age stage. I’m sharing a mix of personal stories, voice notes from you (my amazing Instagram f…
Let’s Talk About Emotional Eating (It’s Not What You Think!) [not-audio_url] [/not-audio_url]

Duration: 23:27
Emotional eating—it’s not just those dramatic, movie-style binge moments. Sometimes, it’s way more subtle, sneaking into our daily habits without us even realizing it. In this episode of Living in Sync, I’m sharing my pe…