Reflect, Resonate, Refine: A Step-by-Step Guide to Preparing for 2024 | Setting Goals & Intentions for the Most Transformative Year

Reflect, Resonate, Refine: A Step-by-Step Guide to Preparing for 2024 | Setting Goals & Intentions for the Most Transformative Year

Author: Joelle Suess | Podcast Producer & Entrepreneur December 4, 2023 Duration: 26:59
In this episode of the Living in Sync podcast, I'll be sharing my process of reflecting on the past year and preparing for the new one. As a certified nutritionist and fitness coach, I believe setting goals, refining them, and savoring the present are all crucial steps in personal growth.  To help with this process, I use a planner and journal for reflection and goal setting. It's a great way to track progress and stay organized. But I also have a new tool to introduce to you - a bingo card! This fun and interactive tool can be used to track your business, life, and personal goals. It adds a bit of excitement and motivation to the process. In addition to these practical tools, I want to emphasize the importance of solitude, silence, and prayer. Taking time for yourself, finding moments of silence, and connecting with a higher power can help align your actions and priorities with what truly matters to you. I invite you to join me in this process of reflection and goal setting. I'd love to hear your feedback and how these strategies work for you. Let's make the most out of the new year together!   Ways to Work with Me: Follow Me on Instagram Living in Sync Patreon Time Management Podcast Horacio Printing Planner Episode Outline:  Reflecting on the Year and Preparing for 2024 (00:00:00) Creating a Structure for Reflection and Planning (00:02:45)  Using a Paper Planner and Journal for Reflection (00:05:02)  Setting up the Planner (00:10:57)  Creating a Bingo Card (00:12:15)  Reflecting on Time Management and Alignment (00:16:06)  Reflection and Planning (00:22:44)  Silence and Solitude (00:23:58)  2024 Bingo Card (00:24:58)  

Joelle Suess never intended to become an entrepreneur, but over a decade of navigating direct sales, creating courses, and coaching clients in nutrition taught her that a fulfilling life isn't about fitting into a predetermined box. On LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s, she shares that hard-won perspective in conversations that feel like a coffee chat with a knowledgeable friend. This podcast digs into the real intersections of a woman's life-managing family dynamics and personal fitness, pursuing self-improvement while caring for kids, and integrating health into a busy schedule without losing your sense of self. Each episode is grounded in the idea of syncing with your own rhythm, whether you're in a demanding career phase, a new season of motherhood, or simply reevaluating what wellness means to you. As a podcast producer and entrepreneur, Joelle brings a practical eye to these topics, offering actionable ideas rather than abstract theory. Tune in for honest talk about building a life that feels genuinely aligned, where education, health, and personal growth aren't separate chores but woven parts of a whole. It’s a space for women navigating their thirties to find relatable stories and tangible strategies for living more intentionally, right in the present moment.
Author: Language: English Episodes: 100

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Podcast Episodes
How to Get the Whole Family Eating Healthier [not-audio_url] [/not-audio_url]

Duration: 27:01
In this episode, I’m sharing some of the small but powerful shifts that have helped our family eat healthier — without turning meals into a battle or making a million changes at once. As a certified nutritionist (and bus…
My Favorite Meal Planning Hack // Simplifying Dinner with Theme Nights [not-audio_url] [/not-audio_url]

Duration: 14:13
In this episode, I’m sharing the super simple dinner system that’s been saving my sanity lately — especially during busy weeks. I first discovered this idea from Amy Fritz on YouTube, and honestly, it’s been a game-chang…
Favorite Things of 2025! [not-audio_url] [/not-audio_url]

Duration: 33:38
In this episode, I’m sharing my top 7 favorite things of 2025 — the purchases, practices, and little joys that have added the most value to my life this year. Some were intentional splurges (hi, Facebook Marketplace saun…