Running Tips for Beginners | How to Start & Training Tips

Running Tips for Beginners | How to Start & Training Tips

Author: Joelle Suess | Podcast Producer & Entrepreneur June 25, 2024 Duration: 26:27
In this episode of Living in Sync, I am sharing my top tips for starting out as a runner. If you are thinking about training for a 5k, 10k or maybe even a half marathon here are my tips for making running fun and preventing injury.   Follow JoelleSuess on Instagram LivinginSync.podcast on Instagram Become a Patreon Running Shoes Activity Tracker   If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!

Joelle Suess never intended to become an entrepreneur, but over a decade of navigating direct sales, creating courses, and coaching clients in nutrition taught her that a fulfilling life isn't about fitting into a predetermined box. On LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s, she shares that hard-won perspective in conversations that feel like a coffee chat with a knowledgeable friend. This podcast digs into the real intersections of a woman's life-managing family dynamics and personal fitness, pursuing self-improvement while caring for kids, and integrating health into a busy schedule without losing your sense of self. Each episode is grounded in the idea of syncing with your own rhythm, whether you're in a demanding career phase, a new season of motherhood, or simply reevaluating what wellness means to you. As a podcast producer and entrepreneur, Joelle brings a practical eye to these topics, offering actionable ideas rather than abstract theory. Tune in for honest talk about building a life that feels genuinely aligned, where education, health, and personal growth aren't separate chores but woven parts of a whole. It’s a space for women navigating their thirties to find relatable stories and tangible strategies for living more intentionally, right in the present moment.
Author: Language: English Episodes: 100

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
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