Understanding Your Cycle | Back to the Basics of How to Understand & Optimize with Your Cycle

Understanding Your Cycle | Back to the Basics of How to Understand & Optimize with Your Cycle

Author: Joelle Suess | Podcast Producer & Entrepreneur January 8, 2024 Duration: 23:37
In this episode of the Living in Sync Podcast, we are going back to the basics so if you are someone where cycle syncing is confusing and feels like you have to change everything in your life around your cycle... this is for you because I am going to break it down into 3 steps to understanding your cycle and know what your body is trying to tell you from the signs it gives you.  Today I'm diving deep into something that's really close to my heart – the importance of really getting to know and optimizing our menstrual cycles. I can't stress enough how crucial it is to tune into the hormonal fluctuations that happen within us and understand the impact they have on our mood, energy levels, and overall well-being. I'm going to get personal here and share some of my own battles with PMDD. It's been a tough journey, but it's made me realize just how significant hormones are when it comes to our mental health. I've picked up some handy strategies along the way, like habit stacking, which is all about syncing our daily activities with the different phases of our cycle. It's been a game-changer for me, and I really think tailoring our health approach to our individual needs is the way to go. I'd love for you guys to join in on this conversation. Let's keep it going over on Instagram and Patreon, where I'll be sharing even more about hormone health and the importance of being cycle-aware. Can't wait to connect with you all there! Message Me on Instagram Become a Patreon Girly for Exclusive Content   Episode Outline:  Challenges with PMDD and hormonal struggles (00:01:23)  Recognizing cyclical impact on mental health (00:02:51)  Understanding cyclical fluctuations and age-related differences (00:04:19)  Foundations of health and wellness (00:06:46)  Awareness and reflection on cycle phases (00:08:13) Optimizing activities based on cycle phase (00:11:00)  Advocating for oneself based on cycle awareness (00:14:31)  Supporting hormonal health through awareness and optimization (00:16:43)  Other Episodes You Will Love on This Topic:  Working Out with Your Cycle Are Your Hormones Balanced? Understanding Your Phases    

Joelle Suess never intended to become an entrepreneur, but over a decade of navigating direct sales, creating courses, and coaching clients in nutrition taught her that a fulfilling life isn't about fitting into a predetermined box. On LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s, she shares that hard-won perspective in conversations that feel like a coffee chat with a knowledgeable friend. This podcast digs into the real intersections of a woman's life-managing family dynamics and personal fitness, pursuing self-improvement while caring for kids, and integrating health into a busy schedule without losing your sense of self. Each episode is grounded in the idea of syncing with your own rhythm, whether you're in a demanding career phase, a new season of motherhood, or simply reevaluating what wellness means to you. As a podcast producer and entrepreneur, Joelle brings a practical eye to these topics, offering actionable ideas rather than abstract theory. Tune in for honest talk about building a life that feels genuinely aligned, where education, health, and personal growth aren't separate chores but woven parts of a whole. It’s a space for women navigating their thirties to find relatable stories and tangible strategies for living more intentionally, right in the present moment.
Author: Language: English Episodes: 100

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Podcast Episodes
How to Get the Whole Family Eating Healthier [not-audio_url] [/not-audio_url]

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In this episode, I’m sharing some of the small but powerful shifts that have helped our family eat healthier — without turning meals into a battle or making a million changes at once. As a certified nutritionist (and bus…
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