What You Need to Know About Cycle Syncing... The Girls on Social Aren't Telling You This

What You Need to Know About Cycle Syncing... The Girls on Social Aren't Telling You This

Author: Joelle Suess | Podcast Producer & Entrepreneur March 25, 2024 Duration: 23:26
I know cycle syncing is all the rage right now and this podcast has been around for a long time and I too have started operating with my cycle in mind and a cyclical nature. I'm really excited to share with you the four phases of the menstrual cycle and how crucial it is to get to know your own hormonal blueprint. This knowledge can be a game-changer for managing your energy and emotions. I have to give a shout-out to some hormone experts whose groundbreaking work on cycle syncing has been incredibly influential. I'll also be getting personal, talking about my own experience with cycle syncing after having a baby. And hey, if you're looking for more exclusive content, I'd love for you to join my Patreon community. This episode is packed with insights, and I think it's going to be a great tool for anyone looking to enhance their personal well-being.   Episode Outline:  Understanding cycle syncing and its origins (00:02:38)  Alisa Vitti's the originator of cycle sycing (00:03:51)  Misconceptions about cycle syncing (00:05:08)  Optimizing energy and emotions based on cycle (00:07:35)  Understanding the four phases of the menstrual cycle (00:13:16)  Referenced Resources:  Alisa Vitti Information & Resources Follow Me on Instagram Become a Patreon In the Flo - Alisa Vitti Do Less - Kate Northrup  Woman Code - Alisa Vitti Books by Dr. Jolene Brighten   Thank you for listening to this episode if you loved it please share with a friend and leave a rating & review! 

Joelle Suess never intended to become an entrepreneur, but over a decade of navigating direct sales, creating courses, and coaching clients in nutrition taught her that a fulfilling life isn't about fitting into a predetermined box. On LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s, she shares that hard-won perspective in conversations that feel like a coffee chat with a knowledgeable friend. This podcast digs into the real intersections of a woman's life-managing family dynamics and personal fitness, pursuing self-improvement while caring for kids, and integrating health into a busy schedule without losing your sense of self. Each episode is grounded in the idea of syncing with your own rhythm, whether you're in a demanding career phase, a new season of motherhood, or simply reevaluating what wellness means to you. As a podcast producer and entrepreneur, Joelle brings a practical eye to these topics, offering actionable ideas rather than abstract theory. Tune in for honest talk about building a life that feels genuinely aligned, where education, health, and personal growth aren't separate chores but woven parts of a whole. It’s a space for women navigating their thirties to find relatable stories and tangible strategies for living more intentionally, right in the present moment.
Author: Language: English Episodes: 100

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
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