Cortisol Explained

Cortisol Explained

Author: Drs. Mark and Michele Sherwood September 8, 2021 Duration: 35:32
Stress is one of the most common reasons for visits to the doctors office today. Whenever we are stressed our body produces a hormone known as 'cortisol' that gives us the energy we need to fight or flee from whatever it is that is inducing the stress. The problem today is that, for the most part, our stress isn't being caused by things that we can punch, run, and hide from, but rather fear mongering, lack of sleep, overworking ourselves, and poor diet.

Tuning into Living Your Wellness Life feels like sitting down for a candid conversation with two trusted guides who’ve walked the path themselves. Each week, Drs. Mark and Michele Sherwood-who founded and run a thriving medical practice-blend their clinical expertise with a deeply personal perspective. Their discussions move seamlessly from the science of nutrition and fitness to the grounding principles of faith, offering a holistic view that encompasses physical, emotional, intellectual, spiritual, and even financial well-being. This isn’t about abstract theory; it’s about practical, actionable steps you can apply immediately. The doctors have a gift for translating complex information into clear, usable insights, helping you cultivate tangible results in your own life. Drawn from their work with a global audience, each episode of this podcast is crafted to provide both hope and a clear strategy, meeting you right where you are. If you’re looking for a resource that honors the connection between body and spirit while providing grounded, scientifically-informed advice, you’ll find a reliable companion in Living Your Wellness Life.
Author: Language: English Episodes: 290

Living Your Wellness Life
Podcast Episodes
When Do You Eat? [not-audio_url] [/not-audio_url]

Duration: 28:02
FM-0108 (Title) When Do You Eat?Dr. Mark & Dr. Michele share that not only the right foods are necessary for great health, but also what time you choose to take those foods in. And the benefits of Meditation, plus the im…
The Hydrogen Hack. [not-audio_url] [/not-audio_url]

Duration: 28:32
FM-0107 (Title) The Hydrogen Hack. Hydrogen infused water is the latest discovery in boosting recovery, improving endurance and helps in reducing fatigue, Dr. Mark & Dr. Michele Sherwood share those secrets. Also the hel…
The Healing Powers of COLD! [not-audio_url] [/not-audio_url]

Duration: 28:32
FM-0106 (Title) The Healing Powers of Cold. For decades, Ice has been a part of treating those sore muscles, but now, could an entire plunge be the secret to better health? Dr. Mark & Dr. Michele Sherwood share those sec…
We Got Your Healthy Meal Replacement! [not-audio_url] [/not-audio_url]

Duration: 28:02
FM-0105 (Title) We Got Your Healthy Meal Replacement!Dr. Mark & Dr. Michele introduce you to their line of Kingdom Products and share with you how each can help you achieve your health goals. And learn a few healthy secr…
Did Someone Say Coffee? [not-audio_url] [/not-audio_url]

Duration: 28:02
FM-0104 (Title) Did Someone Say Coffee?That’ll make your eyes percolate and Dr. Mark & Dr. Michele Sherwood know just how much of your favorite morning go to is the right amount. Then the best ways to kickstart your body…
Healthy Energy Food Choices! [not-audio_url] [/not-audio_url]

Duration: 28:02
FM-0103 (Title) Healthy Energy Food Choices!Dr. Mark & Dr. Michele Sherwood know what’s needed when it come to getting the power to take on the day and it’s not a candy bar or soda. Take a look at some healthy sources fo…
Top Fitness Trends to Get & Stay Healthy [not-audio_url] [/not-audio_url]

Duration: 28:02
FM-0102 (Title) Top Fitness Trends for 24 The new year brings new technology in the world of fitness and Dr. Mark & Dr. Michele Sherwood help you find the benefits. Then Wall Street is projecting huge numbers when it com…
Belly Fat Where did it come from, where can it go? [not-audio_url] [/not-audio_url]

Duration: 28:32
FM-0101 (Title) Belly Fat Where did it come from, where can it go?Dr. Mark & Dr. Michele know how frustrating that extra belly can be. But how did it get there and how can you get rid of it? The docs have some great insi…
You Might Want to Turn On The Red Light. [not-audio_url] [/not-audio_url]

Duration: 28:02
FM-0100 (Title) You Might Want to Turn On The Red Light. Red Light Therapy and the healthy choices to maintain skin health plus other advice with Dr. Mark & Dr. Michele Sherwood. Also the Docs take on adding the dead han…
Finding the Fountain of Youth! [not-audio_url] [/not-audio_url]

Duration: 28:02
FM-0099 (Title) Finding the Fountain of Youth!Dr. Mark and Michele Sherwood give us the secrets to a healthy way to take on the aging process. Then a look at how thyroid disease could affect your life and ways to help av…