Insulin Explained

Insulin Explained

Author: Drs. Mark and Michele Sherwood September 2, 2021 Duration: 32:56
Ever been in a situation where you are absolutely positive that you know what someone else is talking about - and then realize you DON’T actually know? With that in mind, did you know that Type 2 diabetes - which is completely preventable - accounts for roughly 97% of all diabetes cases in the U.S.? If you are like most people, you probably don’t exactly know what causes it. But, it’s actually an easy process to understand: Eat a bowl of cereal. (The kind advertised on Saturday morning.) Insulin (made in the pancreas) takes the blood sugar out and converts it to glucose. Insulin looks for a place to store the glucose. Meanwhile, you get hungry again, because the insulin is continuing to work long after the cereal ran out. Insulin knocks on several doors (liver, muscles, etc.) looking for a place to store the glucose. Eventually, there is no room anywhere - in the good locations - to store it. Insulin converts the glucose to triglycerides and dumps it in your fat cells (and possibly organs) instead! What happens now is truly pitiful. Your cells become insulin-resistant and your pancreas has become too overstuffed to produce insulin any longer so now you must get it externally. Will this solve the problem? No, because insulin is fat storing. The more you take, the worse it gets.

Tuning into Living Your Wellness Life feels like sitting down for a candid conversation with two trusted guides who’ve walked the path themselves. Each week, Drs. Mark and Michele Sherwood-who founded and run a thriving medical practice-blend their clinical expertise with a deeply personal perspective. Their discussions move seamlessly from the science of nutrition and fitness to the grounding principles of faith, offering a holistic view that encompasses physical, emotional, intellectual, spiritual, and even financial well-being. This isn’t about abstract theory; it’s about practical, actionable steps you can apply immediately. The doctors have a gift for translating complex information into clear, usable insights, helping you cultivate tangible results in your own life. Drawn from their work with a global audience, each episode of this podcast is crafted to provide both hope and a clear strategy, meeting you right where you are. If you’re looking for a resource that honors the connection between body and spirit while providing grounded, scientifically-informed advice, you’ll find a reliable companion in Living Your Wellness Life.
Author: Language: English Episodes: 290

Living Your Wellness Life
Podcast Episodes
Relationships With Food & Emotions [not-audio_url] [/not-audio_url]

Duration: 28:02
. FM-0057 (Title) Relationships With Food & Emotions.The term stress eating is used frequently, but just what should our relationship with food really be? Dr. Mark & Dr. Michele Sherwood explore those truths and offer he…
Healthy Vaccine Concerns [not-audio_url] [/not-audio_url]

Duration: 29:16
FM-0056 (Title) Healthy Vaccine Concerns – Cannabis Pros & ConsConcerns of COVID still exist, whether for the pandemic itself or from the vaccines we took. Dr. Mark & Dr. Michele Sherwood address healthy ways to move for…
Let The Sun Shine In! [not-audio_url] [/not-audio_url]

Duration: 28:02
FM-0055 (Title) Let The Sun Shine In – Healthy Ways to Deal with Grief or TraumaSadness enters all of our lives and Dr. Mark & Dr. Michele Sherwood have sound advice when faced with grief and/or trauma. Then how the sun…
FurtherMore - Getting Your Yoga On! [not-audio_url] [/not-audio_url]

Duration: 28:32
FM-0054 (Title) Getting Your Yoga On! Dr. Mark and Dr. Michele take you through the benefits of including Yoga as part of your exercise routine. Plus why soda is so bad for you and what to look for when selecting the rig…
Cheers to Your Health, What Alcohol does to Your Body. [not-audio_url] [/not-audio_url]

Duration: 28:02
FM-0053 (Title) Cheers to Your Health, What Alcohol does to Your Body. Dr. Mark & Dr. Michele deal with the effects of alcohol on your body, the toll it takes and what to look for. Then Tips on the best ways to build str…
Staying Healthy & Keeping off the Pounds. [not-audio_url] [/not-audio_url]

Duration: 28:30
. FM-0052 (Title) Staying Healthy & Keeping off the Pounds. Dr. Mark & Dr. Michele Sherwood know how hard folks work to get and stay healthy, so here are a few tips to easily stay on that path. Plus how keeping control o…
Is It Really Possible to Lose Weight Without Exercise. [not-audio_url] [/not-audio_url]

Duration: 28:00
FM-0051 (Title) Is It Really Possible to lose Weight without Exercise.You may have seen social media ads stating you can lose weight without cardio and you can eat anything you want. Dr. Mark & Dr. Michele Sherwood are h…
Fasting Pros & Cons [not-audio_url] [/not-audio_url]

Duration: 29:32
FM-0050 Fasting Pros and ConsFasting is the new buzzword; Dr. Mark & Dr. Michele Sherwood share some of the best advice. Plus what is Sex Steroids and how do the work for all of us. Get a FREE chapter of Fork Your Diet:…
Liver-Brain Axis: Does it Play a Role in Dementia? [not-audio_url] [/not-audio_url]

Duration: 28:00
FM-0049 Liver-Brain Axis: Does it Play a Role in Dementia?Dr. Mark and Dr. Michele exam the Liver-Brain Axis and how it might play a role in the onset of dementia. Then, does wealth afford you a healthier lifestyle. Get…
Being Your Own Boss, Side Hustles [not-audio_url] [/not-audio_url]

Duration: 28:32
. FM-0048 (Title) Being Your Own Boss, Side Hustles Dr. Mark and Dr. Michele take a look at kids in sports. As highly competitive athletes themselves, who better to ask, when is too much when it comes to young athletes.…