Insulin Explained

Insulin Explained

Author: Drs. Mark and Michele Sherwood September 2, 2021 Duration: 32:56
Ever been in a situation where you are absolutely positive that you know what someone else is talking about - and then realize you DON’T actually know? With that in mind, did you know that Type 2 diabetes - which is completely preventable - accounts for roughly 97% of all diabetes cases in the U.S.? If you are like most people, you probably don’t exactly know what causes it. But, it’s actually an easy process to understand: Eat a bowl of cereal. (The kind advertised on Saturday morning.) Insulin (made in the pancreas) takes the blood sugar out and converts it to glucose. Insulin looks for a place to store the glucose. Meanwhile, you get hungry again, because the insulin is continuing to work long after the cereal ran out. Insulin knocks on several doors (liver, muscles, etc.) looking for a place to store the glucose. Eventually, there is no room anywhere - in the good locations - to store it. Insulin converts the glucose to triglycerides and dumps it in your fat cells (and possibly organs) instead! What happens now is truly pitiful. Your cells become insulin-resistant and your pancreas has become too overstuffed to produce insulin any longer so now you must get it externally. Will this solve the problem? No, because insulin is fat storing. The more you take, the worse it gets.

Tuning into Living Your Wellness Life feels like sitting down for a candid conversation with two trusted guides who’ve walked the path themselves. Each week, Drs. Mark and Michele Sherwood-who founded and run a thriving medical practice-blend their clinical expertise with a deeply personal perspective. Their discussions move seamlessly from the science of nutrition and fitness to the grounding principles of faith, offering a holistic view that encompasses physical, emotional, intellectual, spiritual, and even financial well-being. This isn’t about abstract theory; it’s about practical, actionable steps you can apply immediately. The doctors have a gift for translating complex information into clear, usable insights, helping you cultivate tangible results in your own life. Drawn from their work with a global audience, each episode of this podcast is crafted to provide both hope and a clear strategy, meeting you right where you are. If you’re looking for a resource that honors the connection between body and spirit while providing grounded, scientifically-informed advice, you’ll find a reliable companion in Living Your Wellness Life.
Author: Language: English Episodes: 290

Living Your Wellness Life
Podcast Episodes
Election 101 [not-audio_url] [/not-audio_url]

Duration: 20:10
In this episode, Dr Mark Sherwood talk about the stress of the election and how it directly affects our health.
A Positive Threat [not-audio_url] [/not-audio_url]

Duration: 15:20
In this episode, Dr Mark Sherwood asks the question, "Have you ever considered that we may be a threat to you?" Not a threat in the sense that we mean you harm, but in the sense that we are a threat to your comfort zone,…
The Key to Six-Pack Abs ft. Kit Mah [not-audio_url] [/not-audio_url]

Duration: 49:14
Kit Mah (Malaysian actor and model) joins Dr. Mark Sherwood in this episode to reveal the keys to achieving and maintaining a chiseled physique.
A Murder Plot Against You [not-audio_url] [/not-audio_url]

Duration: 16:17
In this episode, Dr. Mark Sherwood gives you four things you need to socially distance from and four things you need to socially gravitate towards.
Social Distancing vs Social Gravitation [not-audio_url] [/not-audio_url]

Duration: 16:42
In this episode, Dr. Mark Sherwood gives you four things you need to socially distance from and four things you need to socially gravitate towards.
How Thoughts Affect Brain Health ft. Dr. David Haase [not-audio_url] [/not-audio_url]

Duration: 47:30
It's easy to see how brain health affects our ability to think clearly, but we tend to ignore the fact that our thoughts actually affect brain health. Dr. David Haase joins Dr. Mark Sherwood in this episode to explain ho…
Biological Age Testing ft. Ryan Smith [not-audio_url] [/not-audio_url]

Duration: 34:07
Everyone knows their chronological age. But your biological age is more accurate at predicting health span (how healthy you are) and lifespan (how long you will live). Question is, how do we figure out our biological age…