Keeping Your Memory Sharp!

Keeping Your Memory Sharp!

Author: Drs. Mark and Michele Sherwood December 17, 2024 Duration: 28:02

FM-0110 (Title) Keeping Your Memory Sharp! 

The one thing we all have concern for is memory loss, never fear as Dr. Mark & Dr. Michele Sherwood give you tips on keeping it sharp, plus reducing the snoring.

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Tuning into Living Your Wellness Life feels like sitting down for a candid conversation with two trusted guides who’ve walked the path themselves. Each week, Drs. Mark and Michele Sherwood-who founded and run a thriving medical practice-blend their clinical expertise with a deeply personal perspective. Their discussions move seamlessly from the science of nutrition and fitness to the grounding principles of faith, offering a holistic view that encompasses physical, emotional, intellectual, spiritual, and even financial well-being. This isn’t about abstract theory; it’s about practical, actionable steps you can apply immediately. The doctors have a gift for translating complex information into clear, usable insights, helping you cultivate tangible results in your own life. Drawn from their work with a global audience, each episode of this podcast is crafted to provide both hope and a clear strategy, meeting you right where you are. If you’re looking for a resource that honors the connection between body and spirit while providing grounded, scientifically-informed advice, you’ll find a reliable companion in Living Your Wellness Life.
Author: Language: English Episodes: 290

Living Your Wellness Life
Podcast Episodes
Healthy Vaccine Concerns [not-audio_url] [/not-audio_url]

Duration: 29:16
FM-0056 (Title) Healthy Vaccine Concerns – Cannabis Pros & ConsConcerns of COVID still exist, whether for the pandemic itself or from the vaccines we took. Dr. Mark & Dr. Michele Sherwood address healthy ways to move for…
Let The Sun Shine In! [not-audio_url] [/not-audio_url]

Duration: 28:02
FM-0055 (Title) Let The Sun Shine In – Healthy Ways to Deal with Grief or TraumaSadness enters all of our lives and Dr. Mark & Dr. Michele Sherwood have sound advice when faced with grief and/or trauma. Then how the sun…
FurtherMore - Getting Your Yoga On! [not-audio_url] [/not-audio_url]

Duration: 28:32
FM-0054 (Title) Getting Your Yoga On! Dr. Mark and Dr. Michele take you through the benefits of including Yoga as part of your exercise routine. Plus why soda is so bad for you and what to look for when selecting the rig…
Cheers to Your Health, What Alcohol does to Your Body. [not-audio_url] [/not-audio_url]

Duration: 28:02
FM-0053 (Title) Cheers to Your Health, What Alcohol does to Your Body. Dr. Mark & Dr. Michele deal with the effects of alcohol on your body, the toll it takes and what to look for. Then Tips on the best ways to build str…
Staying Healthy & Keeping off the Pounds. [not-audio_url] [/not-audio_url]

Duration: 28:30
. FM-0052 (Title) Staying Healthy & Keeping off the Pounds. Dr. Mark & Dr. Michele Sherwood know how hard folks work to get and stay healthy, so here are a few tips to easily stay on that path. Plus how keeping control o…
Is It Really Possible to Lose Weight Without Exercise. [not-audio_url] [/not-audio_url]

Duration: 28:00
FM-0051 (Title) Is It Really Possible to lose Weight without Exercise.You may have seen social media ads stating you can lose weight without cardio and you can eat anything you want. Dr. Mark & Dr. Michele Sherwood are h…
Fasting Pros & Cons [not-audio_url] [/not-audio_url]

Duration: 29:32
FM-0050 Fasting Pros and ConsFasting is the new buzzword; Dr. Mark & Dr. Michele Sherwood share some of the best advice. Plus what is Sex Steroids and how do the work for all of us. Get a FREE chapter of Fork Your Diet:…
Liver-Brain Axis: Does it Play a Role in Dementia? [not-audio_url] [/not-audio_url]

Duration: 28:00
FM-0049 Liver-Brain Axis: Does it Play a Role in Dementia?Dr. Mark and Dr. Michele exam the Liver-Brain Axis and how it might play a role in the onset of dementia. Then, does wealth afford you a healthier lifestyle. Get…
Being Your Own Boss, Side Hustles [not-audio_url] [/not-audio_url]

Duration: 28:32
. FM-0048 (Title) Being Your Own Boss, Side Hustles Dr. Mark and Dr. Michele take a look at kids in sports. As highly competitive athletes themselves, who better to ask, when is too much when it comes to young athletes.…
Is Your BMI Telling you the Whole Truth? [not-audio_url] [/not-audio_url]

Duration: 28:02
. FM-0047 (Title) Is Your BMI Telling you the Whole Truth. The Whole Truth and Nothing but the truth about BMI, Dr. Mark & Dr. Michele Sherwood discuss what and how to really take a look at your total body well being. Th…