Thyroid Explained - Part 2

Thyroid Explained - Part 2

Author: Drs. Mark and Michele Sherwood September 30, 2021 Duration: 43:10
Your thyroid is a small gland with a big job. It controls our metabolism and EVERYONE wants a faster metabolism. If we buy a new car we expect it to be able to go fast. However, if that car is pulling a small trailer we understand that we should keep it off the Indy 500 racetrack. As humans, though, we might not understand what is slowing us down. Unfortunately, last night’s dinner might be partly to blame. Food and stress, stress and food. When a stressful situation emerges, your body calls for Cortisol – the stress hormone. Cortisol produces blood sugar, to give you the energy to engage in the battle. Blood sugar produces insulin – the fat-storing hormone. As you gain weight, you run the risk of minimizing or completely becoming immune to the signal telling you to stop eating. Of course, when we are stressed, we want to eat.

Tuning into Living Your Wellness Life feels like sitting down for a candid conversation with two trusted guides who’ve walked the path themselves. Each week, Drs. Mark and Michele Sherwood-who founded and run a thriving medical practice-blend their clinical expertise with a deeply personal perspective. Their discussions move seamlessly from the science of nutrition and fitness to the grounding principles of faith, offering a holistic view that encompasses physical, emotional, intellectual, spiritual, and even financial well-being. This isn’t about abstract theory; it’s about practical, actionable steps you can apply immediately. The doctors have a gift for translating complex information into clear, usable insights, helping you cultivate tangible results in your own life. Drawn from their work with a global audience, each episode of this podcast is crafted to provide both hope and a clear strategy, meeting you right where you are. If you’re looking for a resource that honors the connection between body and spirit while providing grounded, scientifically-informed advice, you’ll find a reliable companion in Living Your Wellness Life.
Author: Language: English Episodes: 290

Living Your Wellness Life
Podcast Episodes
Fuel, Hydration, and Health: Rethinking Diets and Doctors [not-audio_url] [/not-audio_url]

Duration: 28:32
True health isn’t about dieting—it’s about building a positive, lasting relationship with food as fuel for the body. Choosing the right doctor, one who listens and works with you toward proactive wellness, is just as ess…
Body Destructor, Goals, & Vacations [not-audio_url] [/not-audio_url]

Duration: 28:32
True health isn’t about dieting—it’s about building a positive, lasting relationship with food as fuel for the body. Choosing the right doctor, one who listens and works with you toward proactive wellness, is just as ess…
Stressful Events, Snacks, & Ergonomics [not-audio_url] [/not-audio_url]

Duration: 28:32
Life’s unexpected challenges can derail our health, but intentional actions can restore balance. From taking a walk in the sunshine, practicing deep breathing, and creating ergonomic workspaces to choosing nourishing sna…
Redefining Intimacy, Energy, and Eating [not-audio_url] [/not-audio_url]

Duration: 28:32
Dr. Mark and Dr. Michele Sherwood discuss intimacy as more than sex—emphasizing connection, communication, and well-being throughout the day, not just in the bedroom. They also caution against energy drinks, linking them…
What Your Skin Tags Might Be Telling You [not-audio_url] [/not-audio_url]

Duration: 28:32
Skin tags, those small, fleshy bumps that often appear on the neck, underarms, or groin, may be more than just a cosmetic issue. Rapid or numerous skin tags can signal deeper health concerns like insulin resistance, diab…
“Don’t Eat Like You’re 25 — Eat Like You Want to Be 95!” [not-audio_url] [/not-audio_url]

Duration: 28:32
The secret to long life isn’t in a pill — it’s in your pantry. These science-backed foods reduce disease risk and help you feel strong as you age.It’s trending in Hollywood and wellness clinics — but does NAD actually wo…
"You’ll Never Look at Sugar the Same After This" [not-audio_url] [/not-audio_url]

Duration: 28:32
It’s sweet… but it’s deadly. From brain fog to belly fat to blood pressure, sugar is at the root of modern disease. In this episode of Living the Wellness Life, Dr. Mark and Dr. Michele reveal how sugar hijacks your body…
This Might Be Why Your Back Still Hurts! [not-audio_url] [/not-audio_url]

Duration: 28:32
Still struggling with back pain? It might not be your posture or age—it could be hidden visceral fat. PLUS: the truth about starch vs. sugar may shock you.🔥 What you think is healthy… might be fueling your pain.