Toxic Burden Explained

Toxic Burden Explained

Author: Drs. Mark and Michele Sherwood September 25, 2025 Duration: 28:32

In this episode, we break down the concept of toxic burden—the sum of what your body takes in versus its ability to clear it. From pollutants in air, food, and water to the role of hydration, cruciferous vegetables, and genetics in detoxification, the hosts explain how lifestyle choices influence your body’s ability to cope with toxins. They also cover kidney stone prevention strategies, the importance of gut health, and the surprising benefits of kale for detox and overall wellness.

Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/

For Kingdom Products visit: https://shop.fmidr.com/

Interested in becoming a patient? https://fmidr.com/plans/

Our privacy policy & disclaimer apply to this video. You can view the details here:
https://fmidr.com/privacy-policy


Tuning into Living Your Wellness Life feels like sitting down for a candid conversation with two trusted guides who’ve walked the path themselves. Each week, Drs. Mark and Michele Sherwood-who founded and run a thriving medical practice-blend their clinical expertise with a deeply personal perspective. Their discussions move seamlessly from the science of nutrition and fitness to the grounding principles of faith, offering a holistic view that encompasses physical, emotional, intellectual, spiritual, and even financial well-being. This isn’t about abstract theory; it’s about practical, actionable steps you can apply immediately. The doctors have a gift for translating complex information into clear, usable insights, helping you cultivate tangible results in your own life. Drawn from their work with a global audience, each episode of this podcast is crafted to provide both hope and a clear strategy, meeting you right where you are. If you’re looking for a resource that honors the connection between body and spirit while providing grounded, scientifically-informed advice, you’ll find a reliable companion in Living Your Wellness Life.
Author: Language: English Episodes: 290

Living Your Wellness Life
Podcast Episodes
Diabetes, Celebrities, and Other Headaches | FurtherMore Ep 18 [not-audio_url] [/not-audio_url]

Duration: 28:02
Join us as Dr. Mark & Dr. Michele Sherwood tell us why so many top celebrities, like Tom Hanks, are being diagnosed with Type 2 Diabetes and how best to avoid this for yourself. Also a baseball story involving a headache…
The Three Chairs | FurtherMore Ep 17 [not-audio_url] [/not-audio_url]

Duration: 26:23
In this episode, we explain The Three Chairs: commitment, compromise, and conflict. Find out what chair you are in and get encouraged to go further in all aspects of your life.
Happy New Year | FurtherMore Ep 16 [not-audio_url] [/not-audio_url]

Duration: 26:58
In this episode, we discuss the New Year of 2023 and share our resolutions. The decisions are yours, and you are awesome! We also explain FRAUDS – fear, resentment, anger, unforgiveness, disappointment, shame…and how to…
Merry Christmas Show | FurtherMore Ep 15 [not-audio_url] [/not-audio_url]

Duration: 26:39
In this episode, we talk about the real meaning of Christmas. Luke 2:4-7 So Joseph also went up from Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. He we…
Omega 3 Benefits | FurtherMore Ep 14 [not-audio_url] [/not-audio_url]

Duration: 27:39
In this episode, we talk about the benefits of Omega 3’s. Brain cells have a high level of Omega 3’s and even help your heart and blood pressure.
Beast Mode | FurtherMore Ep 13 [not-audio_url] [/not-audio_url]

Duration: 27:49
In this episode, we talk about Beast Mode: the ability to go beyond what anybody else can do. Discover how to do hard things that become routine.
Comorbidities | FurtherMore Ep 12 [not-audio_url] [/not-audio_url]

Duration: 25:16
In this episode, we talk about comorbidities. What are comorbidities and why are they drastically increasing in our lives? We can help you change the pathway to disease in this episode.