Exhausted But Can’t Relax? How to Regulate Your Nervous System | Happiness | E537

Wired and tired? I’ve been there too, and I know first hand… this is not sustainable. Help is here. If you’re searching for nervous system regulation strategies because your body feels like it’s waving a white flag — the insomnia, the tension, the stomach issues, the collapse at night — this episode is a must listen.  Join me for this conversation with somatic expert Liz Tenuto, known as The Workout Witch, about why chronic stress gets stored in the body, why your doctor can say “everything looks normal” when you feel anything but, and how somatic healing can help you come back to yourself. You'll learn: Why your body won’t switch off at night How functional freeze makes you look fine while you’re shutting down The body signs of stored stress: jaw, shoulders, gut, sleep, pain Why somatic healing can help when thinking harder doesn’t A one-minute reset you can try right now If your body has been begging you to listen, this episode is where we start. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month’s sponsors of the podcast: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you’ll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠