How To Change Your Life: Build Confidence By Taking Action | Success | E544

How To Change Your Life: Build Confidence By Taking Action | Success | E544

Author: Dr. Lisa Marie Bobby August 3, 2026 Duration: 54:16
I need you to hear this: You do not have to feel ready to change your life. But believing you need to feel ready? That’s what gets people stuck, every time.  Here’s the deal: You already know what you need to do. But if you keep waiting—for confidence, motivation, certainty, or some magical sign that says, now…. that what needs to change. The new idea: feeling ready comes after you take action, not before. That was just one of the main takeaways from an incredibly inspiring conversation with Cate Hall — a woman who doesn’t just preach that, she lives it.  She’s used this method to become a Supreme Court attorney, #1-ranked poker player (really!), and most recently the author of You Can Just Do Things. She’s here to teach you about the hidden reason smart, capable people stay stuck, and more importantly, how to break the pattern. Listen to learn: The tiny shift that turns “someone should” into “I could” Why waiting for motivation may be the very thing keeping you frozen How to take action before your brain has talked you out of it Why rejection gets less powerful the moment you stop avoiding it How one brave move can create opportunities you never could have planned You do not need a personality transplant. You do not need a perfect plan. You need one move. And that move can change everything. So press play. Let’s get you moving. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month’s sponsors of the podcast: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you’ll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠ Skylight — Stay connected with the people you love through beautiful digital calendars and photo frames designed for real family life. Learn more at skylightcal.com/lhs. Music: Freedom Day by Andy Slatter

You’re not alone in wanting more from your life and relationships, and that’s exactly where Love, Happiness and Success with Dr. Lisa Marie Bobby meets you. Hosted by therapist and coach Dr. Lisa Marie Bobby, this podcast feels like a thoughtful conversation with a wise friend who also happens to be an expert. Each episode delves into the real, sometimes messy work of building a better life, whether you're navigating communication in a partnership, seeking to heal from past hurt, or looking for practical ways to manage your emotions and stress. The discussions are grounded in both compassion and evidence-based strategies, moving beyond simple advice to explore the underlying patterns that shape our well-being. By listening, you’ll find actionable insights for fostering deeper emotional intimacy, overcoming the obstacles that keep you stuck, and cultivating genuine personal growth. It’s a resource for anyone ready to do the meaningful work of creating more love, health, and fulfillment in their daily existence. Tune in for a blend of guidance and genuine support that makes the journey toward success feel not only possible but understandable.
Author: Language: English Episodes: 50

Love, Happiness and Success with Dr. Lisa Marie Bobby
Podcast Episodes
Why You Ruminate (and How To Stop) | E524 [not-audio_url] [/not-audio_url]

Duration: 1:06:23
This week we're doing a deep dive into the science of the brain, to help you get a handle on yours. Today's episode is all about "rumination." Grinding on the same thought, over and over again. We all do it: Replay conve…
How to Stop Being Codependent | LHS Classic [not-audio_url] [/not-audio_url]

Duration: 1:14:35
Are you in a codependent relationship? If so you're probably feeling anxious, frustrated, and exhausted from trying to create positive change in your relationship single-handedly. (Or feeling like you're never quite good…
How to Connect With Your Partner on a Deeper Level | Love | E522 [not-audio_url] [/not-audio_url]

Duration: 52:34
“We talk all the time, but I still feel alone in my marriage.” If that sentence has ever crossed your mind on a Tuesday night, mid-load of dishes, with your partner three feet away, you are not imagining it. And you are…
How to Get What You Want | Happiness | E521 [not-audio_url] [/not-audio_url]

Duration: 1:06:07
You feel disrespected. Overlooked. Like no matter what you do, you can't get what you want. So you've tried getting tougher. You've tried getting nicer. And neither one works — for a reason. that changes today. By the en…
Betrayal Trauma Recovery | LHS Classic [not-audio_url] [/not-audio_url]

Duration: 1:05:31
Sometimes the worst part of betrayal is not what happened. It’s what keeps happening inside you afterward. Betrayal trauma recovery is about understanding why betrayal trauma can leave you anxious, hypervigilant, angry,…