Gary Scheffler - Why MOST Weightlifting is RUINING Athletic Movement PT. 1 || MBPP Ep. 769

Gary Scheffler - Why MOST Weightlifting is RUINING Athletic Movement PT. 1 || MBPP Ep. 769

Author: Mark Bell's Power Project July 18, 2022 Duration: 2:34:34

Today we are talking with GOATA Co-Owner, Coach Gary Scheffler, learning more about the movement system, why our beloved squat bench and dead aren't the optimum movements for field athletes and learning if we can marry the two to create an even better system.

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You’re stepping into the gym with Mark Bell’s Power Project, a conversation built around iron and the mindset it takes to move it. Mark Bell isn’t just a host; he’s an inventor and record-holding powerlifter who approaches training with a blend of innovation and hard-earned experience. Alongside co-hosts Nsima Inyang and Andrew Zaragoza, this podcast feels like a candid locker room talk where no topic is off the table. The discussions naturally flow from the technical specifics of powerlifting and practical nutrition advice to broader themes of personal motivation and life coaching. It’s this mix that gives the show its depth-you’ll hear about refining your squat one moment and navigating mental barriers the next. The underlying drive for every episode is Mark’s personal mission to make the world a better place to lift, which translates into actionable insights whether you’re a seasoned competitor or someone just starting their fitness journey. Tune in for a raw, often humorous, and always genuine look at building strength in every sense of the word. This isn’t about quick fixes; it’s about the long-term project of building a stronger you.
Author: Language: en-us Episodes: 50

Mark Bell's Power Project
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