Stop waiting & start owning your pleasure

Stop waiting & start owning your pleasure

Author: Soul Sutras January 24, 2026 Duration: 20:04

The Pleasure is All Yours: Stop Waiting & Start Owning Your Fire

Why is female pleasure still the ultimate taboo? In our community, we talk about marriage, children, and duty—but we rarely talk about a woman’s right to her own sexual satisfaction.

This week on the Masala Podcast, we’re exploring the psychology of pleasure and the biology of bliss. This episode is a deep dive into sexual agency—the radical idea that you are the primary driver of your own enjoyment. We are moving past the silence and into a space of embodied empowerment.

What We’re Unlocking Today:

  1. [02:15] Ending the Pleasure Gap: Why we’ve been conditioned to settle and how to raise your standards for joy.
  2. [05:40] Sexual Self-Care & Wellness: Reframing self-pleasure as a fundamental pillar of women’s health.
  3. [09:12] Anatomy & Awareness: Breaking through the mental blocks to reach your full sensual potential.
  4. [13:45] Practical Pleasure Exercises: A step-by-step guide to mirror work, somatic breathing, and sensory mapping.
  5. [17:20] Communicating Your Desires: How owning your joy on your own makes you more powerful in your relationships.

Practical Takeaways: This episode is packed with practical intimacy tips and body-connection exercises. I’m sharing the exact tools I used to unlearn shame and reconnect with my erotic self. From pelvic floor awareness to mindful touch, this is the toolkit you didn't get in school.

KEY TOPICS: Female Sexuality, Sexual Agency, Pleasure Ownership, Masturbation Taboos, South Asian Women, Somatic Pleasure, Orgasm Equality, Self-Discovery.

Mentioned in this episode:

The Anti-Retreat in tropical Kerala

Real Kerala spirituality. Real sisterhood. No wellness BS. 8 Days, 7 Nights | 4-11 Feb 2026 | Kerala Backwaters Welcome to The Anti-Retreat. None of the usual yoga babes clutching “chai” lattes here! Just a real reatreat in a beautiful Kerala backwaters resort. You start and end your days with chanting and meditation in sync with the rhythms of Mother Nature. You soak up the energy of this bewitching land land with walking meditations, ancient Kerala rituals & visits to sacred goddess temples. You feast on traditional Kerala food. You connect deeper with yourself every day through a series of daily workshops. You connect with your sisters through a series of practises. The best bit? You connect with local women and women-led businesses (because your money supports them!) You’ll experience things that no tourist ever would. Are you ready?


There's a particular kind of conversation that happens when the formalities drop away and real talk begins-the kind that tackles what's often whispered about but rarely discussed openly in many communities. That's the space Masala Podcast: The South Asian feminist podcast occupies. Created by Soul Sutras, this multi-award-winning series deliberately turns its attention toward cultural taboos, from sex and sexuality to periods, menopause, and the complexities of mental health. It moves beyond surface-level discussions to dissect shame, sexual harassment, and porn through a specific, vital lens. What you'll hear is a rich exploration of intersectional feminism as it's lived and understood by South Asian women, making it a standout in its field. Each episode brings forward the voices and views of some of the world's most inspiring South Asian women, offering stories and analysis that are both deeply personal and broadly resonant. Tuning into this podcast feels like joining a necessary, candid dialogue that challenges silence and redefines narratives. The conversations are as nuanced and varied as the experiences they represent, creating a collective sense of understanding and progress. It’s more than just a listening experience; it’s an immersion into perspectives that are crucial, often overlooked, and powerfully transformative.
Author: Language: English Episodes: 50

Masala Podcast: The South Asian feminist podcast
Podcast Episodes
Is the Kamasutra even relevant today? [not-audio_url] [/not-audio_url]

Duration: 50:04
“The Kamasutra was the first text to talk about independent female pleasure…” Meet Seema Anand, a mythologist and storyteller, specialising in women’s narratives with a focus on the erotic literatures of Ancient India. A…
Why is South Asian female pleasure still a taboo? [not-audio_url] [/not-audio_url]

Duration: 49:18
“We should get rid of the shame we feel asking for our pleasure, prioritising our pleasure.” Meet Leeza Mangaldas, India’s foremost sex-positive content creator. Leeza’s work is all about normalising conversations around…
Female Genital Cutting - Why are we still cutting our girls? [not-audio_url] [/not-audio_url]

Duration: 41:47
“Stop cutting our girls, is that too much to ask?” Meet Aarefa Johari, a passionate activist working to end the practise of Female Genital Cutting (FGC) in her Dawoodi Bohari community. She experienced FGC in her own chi…
Coming out as a queer South Asian woman at 50 [not-audio_url] [/not-audio_url]

Duration: 41:22
"For me, coming out at 50 was all about being true to myself..." In this episode, Raga & Sangeeta talk about what it means for South Asian womxn to own their sexuality, in a culture that often represses our sexuality. We…
Why are older South Asian women less valued? - With Shobhaa De [not-audio_url] [/not-audio_url]

Duration: 41:39
"Talking about life for women in South Asian culture and how society treats older women." Meet Shobhaa De, one of THE most well-know names in India. A fiery, feisty 70-something woman. Super successful & super confident.…
Being American & South Asian (Recorded at UC Berkeley) [not-audio_url] [/not-audio_url]

Duration: 35:44
"Being Sri Lankan in America is to unapologetically claim my space as a South Asian..." The final episode of Season Two is a special that was recorded, on campus, at UC Berkeley, California interviewing young South Asian…
South Asia Sex Trafficking and Sexual violence [not-audio_url] [/not-audio_url]

Duration: 30:05
"An ordinary salwar-kameez clad young woman fights sex trafficking..." In this episode, I talk with Ram Devineni & Dipti Mehta, who are the creators of the Priya Shakti comic book – which has made the topic of sex traffi…