Steven Kotler: Gnar Country How Anyone Can Do the Impossible After 50

Steven Kotler: Gnar Country How Anyone Can Do the Impossible After 50

Author: Matthew Belair May 16, 2023 Duration: 58:06

Steven Kotler is the author of Gnar Country Growing Old, Staying Rad. He is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective.

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Show Notes:


Today’s guest is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective.


He is one of the world’s leading experts on human performance.


He is the author of eleven bestsellers including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance.


His work has been nominated for two Pulitzer Prizes and has appeared in hundreds of publications around the world welcome back to the show Steven Kotler.



Peak performance aging

Gnar Country

6 core characteristics of feeling of flow

6 flow aspects of flow

What surprised steven?

Staving off cognitive decline by life long learning

why mindset aging is imperative

stacking motivations

5 intrisic motivators

3 tiers of goals

Flow states have triggers

Challenge skills sweet spot

Passionrecipe.com

The art of impossible

Why passion and purpose is sexy now

Why leg strength is key for peak performance aging

Social life as an indicator for longevity

Use it or lose it

Chris duffin

Success

New goals make your potential rise, infinite potential – did something else come up for you?

Setting ambitious goals

Progress is the most addictive drug

You have to earn meaning

10 rules for peak performance aging

“working for the boss”

Getmoreflow.com



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About Me:

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Matthew Belair hosts Master Mind, Body and Spirit, a space where expansive conversations unfold with thinkers and practitioners from diverse fields. Rather than offering quick fixes, this podcast delves into the interconnected layers of human experience, exploring how spiritual insight, physical vitality, and mental clarity inform one another. You’ll hear from experts in personal development, fitness, and contemplative traditions, discussing both timeless principles and emerging science. The dialogue is candid and often feels like listening in on a deep discussion between curious peers. Episodes serve as practical guides, unpacking actionable tools and perspectives for holistic growth. Whether the topic is a meditative practice, a nutritional approach, or a philosophical concept, the aim is to provide keys for genuine self-mastery. Tuning in means encountering a wide range of ideas for optimizing your life, all grounded in the understanding that true potential is unlocked when we attend to ourselves as whole beings. This is where the journey of integrating knowledge into daily living gets real, moving beyond theory into the realm of lived experience and personal transformation.
Author: Language: English Episodes: 100

Master Mind, Body and Spirit
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