Can Aerosols Spread COVID-19?

Can Aerosols Spread COVID-19?

Author: Chris Masterjohn, PhD August 1, 2020 Duration: 17:13

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DISCUSS!

Here are three ways to discuss this topic, including asking me questions and getting a response:

The Masterpass FREE Forum. This forum is free and open to anyone to participate. Anything related to health and nutrition, including all aspects of the coronavirus, is welcome. I will do my best to participate several times a week, though I expect this to eventually be very large and may at some point have to participate on a weekly basis if it starts to take on a life of its own. Join for free at chrismasterjohnphd.com/discuss

The Coronavirus Forum. This is for anyone who purchases The Food and Supplement Guide for the Coronavirus, pre-orders my upcoming Vitamins and Minerals 101 book, or joins the CMJ Masterpass (if you join, use the coupon code COVID19 for 10% off the membership price). This forum is dedicated specifically to the coronavirus, has subsections based on topics (nutrition, medicine, lifestyle, mechanisms of disease), and has a section where the archive version of this newsletter is directly linked and each newsletter can be discussed as an individual thread. I consistently participate in this forum 3-5 times a week. Purchase the guide at chrismasterjohnphd.com/coronavirus

The Masterpass Discussion Group. Preserved for those who join the CMJ Masterpass, it's the best place to ask me questions in a fairly intimate environment and get a rapid response. All topics I cover are fair game, and I consistently participate approximately five times per week. The Masterpass also has monthly live Zoom Q&As that are even more intimate. Join the Masterpass at chrismasterjohnphd.com/masterpass

SUPPORT

These research updates are made possible by purchases of The Food and Supplement Guide to the Coronavirus. The guide contains my most up-to-date conclusions about what we should be doing for nutritional and herbal support on top of hygiene and social distancing for added protection. Due to the absence of randomized controlled trials testing nutritional or herbal prevention, these are my best guesses for what is likely to work without significant risk of harm, based on the existing science. By purchasing the guide, you are enabling me to continue devoting my skills to the most important issue we now face. I am genuinely grateful for your contribution. You can purchase a copy at chrismasterjohnphd.com/coronavirus

You can get the guide for free if you pre-order my upcoming book, Vitamins and Minerals 101: How to Get the Nutrients You Need on Any Diet (to be released when the COVID-19 crisis subsides). You can pre-order it at chrismasterjohnphd.com/book

You can also get the guide free when you join the CMJ Masterpass, which is meant to help people with significant health and wellness expenditures consistently save money by returning marketing cost of the companies involved back to the members as rebates. A membership also saves you 30% on pre-orders of the paperback and 50% on pre-orders of the digital versions of my book. You can sign up at chrismasterjohnphd.com/masterpass

SUBSCRIBE

This series is based on my free daily newsletter, COVID-19 Research Updates. As a result of the time it takes to produce an video or podcast from a newsletter I wrote up, there's a slight delay between when I publish the newsletter and when you watch or listen to this. When you subscribe to the newsletter, you get the latest of my research every single day as soon as it's ready to come out. You get references and links to the sources for all the information, and you immediately get an archive of all the past issues. You can sign up at chrismasterjohnphd.com/covid19-updates

DISCLAIMER

I am not a medical doctor and this is not medical advice. I am also not an infectious disease epidemiologist and I am not speaking on behalf of infectious disease epidemiologists. I have a PhD in Nutritional Sciences and my expertise is in conducting and interpreting research related to my field. Please consult your physician before doing anything for prevention or treatment of COVID-19, and please seek the help of a physician immediately if you believe you may have COVID-19.

STAY SAFE AND HEALTHY!

Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome


Chris Masterjohn, PhD hosts Mastering Nutrition, a podcast that digs into the science of how our bodies work at a fundamental level. The focus here is on mitochondrial health-the energy powerhouses within our cells-and how optimizing them forms the cornerstone of lasting vitality. Chris brings his background as a nutrition scientist and his experience founding BioOptHealth to these conversations, which move beyond generic diet advice. Instead, the podcast explores how individual differences, informed by tools like whole genome sequencing and detailed biochemical data, can reveal personalized paths to better metabolic function. Listeners will hear deep dives into cutting-edge research, practical interpretations of complex studies, and discussions on how to apply these insights in a real-world context. This isn't about quick fixes or trending superfoods; it's about building a coherent, scientifically-grounded understanding of nutrition from the cellular level up. Each episode aims to provide the kind of nuanced, evidence-based perspective that can help you make sense of conflicting health information. Whether the topic is a specific nutrient, a metabolic pathway, or a broader principle of wellness, Chris works to translate dense science into actionable knowledge. Tune in for a thoughtful, detailed exploration of what it truly means to master your own nutritional landscape.
Author: Language: English Episodes: 712

Mastering Nutrition
Podcast Episodes
Interlude: What Makes a Good Marker of Nutritional Status? [not-audio_url] [/not-audio_url]

Duration: 55:13
In this special interlude, I lay down the framework of the five core principles that make a good marker of nutritional status. This is to lay down the framework for a series of podcasts in the future about managing nutri…
Sometimes Sugar is Better Than Starch | Chris Masterjohn Lite #3 [not-audio_url] [/not-audio_url]

Duration: 4:51
Although starch digests more slowly than some sugars and starch-rich foods often contain fibers that slow the release of glucose into the blood even further, the presence of glucose in the mouth helps our bodies coordina…
How to Use Video Games to Help You Sleep | Chris Masterjohn Lite #2 [not-audio_url] [/not-audio_url]

Duration: 3:47
Some people say you should avoid exposure to screens at night. But video games can help you sleep. If you have trouble sleeping, try playing video games before bed with blue-blocking glasses. Access the show notes, trans…
How to Get Over the Afternoon Crash | Chris Masterjohn Lite #1 [not-audio_url] [/not-audio_url]

Duration: 4:15
Sleepy after lunch? Here's a few quick tips on how to power through the afternoon crash. Access the show notes, transcript, and comments here. Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochon…
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Duration: 2:20:19
In this episode, I've extracted from The Ultimate Vitamin K2 Resource the latest developments and elaborated on them for a more in-depth discussion. I begin by telling the story of my 2007 article about Weston Price's ac…
028: Life After Academia with Guillermo Ruiz [not-audio_url] [/not-audio_url]

Duration: 2:16:38
Gullermo Ruiz of 3030Strong, a rising soon-to-be ND in the ancestral health community, interviewed me about my decision to leave academia and what I'll be doing to bring you value come January. In this episode you can fi…
027: Career Advice, With Brady Holmer [not-audio_url] [/not-audio_url]

Duration: 2:08:46
This is a totally different type of episode. Brady Holmer, a first-year exercise science PhD student, interviews me for career advice. In this episode you can find the following: 11:50 Brady's background in exercise scie…