Ugh, the NIACIN FLUSH! 🥵🥵🥵
This episode covers what to do and what NOT to do to avoid it. It covers slow-release niacin, extended-release niacin, inositol hexanicotinate, niacinamide, aspirin, and waiting it out.
This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it's important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bot, is more interactive, and has more jokes and emojis. This requires no background beyond high school and is made for the beginner, but even many experts find it a great refresher and find little golden nuggets in each lesson. Sign up for free at https://chrismasterjohnphd.com/101
This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. I've been through the pain and suffering of embracing a diet because I *thought* it was healthy, only for it to wreck my body and mind. I've been through the path of healing, only to make the mistakes of thinking that what worked best for me would work for everyone, and that what I did to heal would be something I would need to do forever. I've learned the hard way that each of us is unique, and that we all change with time. Your needs are not mine, mine are not what they were ten years ago, and yours won't be in ten years what they are now. That's why we need a recipe to know exactly what's missing, what's there in excess, and what's out of balance. It is my mission to empower you to know exactly what your body needs, and to make exactly the right decisions to nourish it. Make the cheat sheet your secret weapon, and use the code LITE20 to get 20% off, at https://chrismasterjohnphd.com/cheatsheet
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Here's a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references:
Part 1: https://chrismasterjohnphd.com/2019/03/01/niacin-part-1-need/
Part 2: https://chrismasterjohnphd.com/2019/03/16/niacin-part-2-blood-tests-foods-supplements/
Here is Alex's blog post on this specific topic:
https://alexleaf.com/2019/02/22/niacin-heart-disease-liver-toxicity-and-diabetes/
Here are other recent episodes on niacin:
Should You Inject Yourself With NAD+?
https://chrismasterjohnphd.com/2019/04/18/should-you-inject-yourself-with-nad/
The Best Form of Niacin for Anti-Aging
https://chrismasterjohnphd.com/2019/04/23/best-form-niacin-anti-aging/
How to Safely Take Nicotinamide Riboside for Anti-Aging
https://chrismasterjohnphd.com/2019/04/25/safely-take-nicotinamide-riboside-anti-aging/
How To Know If You Need More Niacin
https://chrismasterjohnphd.com/lite-videos/2019/04/30/know-need-niacin
Coffee! How to Free the Locked-Up Niacin
https://chrismasterjohnphd.com/2019/05/02/coffee-free-locked-niacin/
How to Free the Niacin in Grains and Seeds
https://chrismasterjohnphd.com/lite-videos/2019/05/07/free-niacin-grains-seeds
Do Women Need More Niacin Than Men?
https://chrismasterjohnphd.com/lite-videos/2019/05/09/women-need-niacin-men
How to Get Enough Niacin From Food
https://chrismasterjohnphd.com/lite-videos/2019/05/14/get-enough-niacin-food
The Best Blood Test for Niacin
https://chrismasterjohnphd.com/lite-videos/2019/05/16/best-blood-test-niacin
Should You Use Niacin to Lower Your Blood Lipids?
https://chrismasterjohnphd.com/lite-videos/2019/05/21/7721
How to Take Niacin Without Getting Diabetes
https://chrismasterjohnphd.com/lite-videos/2019/05/23/take-niacin-without-getting-diabetes
Access the show notes, transcript, and comments here.
Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.
