Exercise…WHY is YOURS working - or NOT

Exercise…WHY is YOURS working - or NOT

Author: Max International College for Fitness Professionals April 17, 2026 Duration: 15:26
WHY is YOURS working - or NOT? Thousands of opinions about ”WHAT” you should do to get lean, healthy, fit and strong BUT do you ask WHY? Why would I do that? HOW does it work? And if you can’t get an answer that makes sense, could it be NON-sense?

Tune into MAX Health and Fitness Recordings for a direct line to the latest knowledge from working professionals. Created by the Max International College for Fitness Professionals, this audio series feels less like a formal lecture and more like a series of insightful conversations you might overhear in a thriving gym or a physio's office. Each episode digs into practical education, focusing on the science and application behind effective training, nutrition, and holistic wellness practices. You'll hear from experienced trainers, nutritionists, and rehabilitation specialists who break down complex topics into actionable advice you can use, whether you're guiding clients or pursuing your own fitness goals. This podcast serves as an ongoing resource for anyone committed to moving beyond trends and building a career-or a life-rooted in evidence-based health. It’s a space where continuing education is accessible and engaging, designed to keep your knowledge as dynamic as the field itself. Forget generic tips; these recordings deliver specific, nuanced discussions that reflect the real challenges and questions faced by fitness professionals every day.
Author: Language: English Episodes: 100

MAX Health and Fitness Recordings
Podcast Episodes
How to Learn Faster and Remember [not-audio_url] [/not-audio_url]

Duration: 17:17
How to Learn Faster and Remember…The simple things to do to make sure that learning is fun, it keeps adding value to your life, and you remember what you learn
Can You GO HARD - ALL day - Full of Energy [not-audio_url] [/not-audio_url]

Duration: 4:28
Can You GO HARD - ALL day - Full of Energy? Can you always perform at your best, think clearly, feel confident, and do ALL you need to get done EVERY day? If not, why not?
Is SITTING making us FAT, diseased and depressed [not-audio_url] [/not-audio_url]

Duration: 9:55
Is SITTING making us FAT, diseased, and depressed? If YES- HOW? What happens to our brain and body when we are inactive, don’t move much, sit too much? As parents, teachers, coaches, and leaders, are we being irresponsib…
Feeling Crappy Why You CAN’T after exercise [not-audio_url] [/not-audio_url]

Duration: 3:10
Feel Crappy? Why You CAN’T feel depressed, angry, anxious, or upset after you exercise? What happens inside your brain after exercise that makes you feel energetic, happy, and satisfied with life?
People who suck your energy… [not-audio_url] [/not-audio_url]

Duration: 9:21
How to deal with People who Suck Your Energy…How to deal with negative, disrespectful people who aim to remove value from your life AND how to be a person who adds value to every interaction
Scared of Owning Your Own Business [not-audio_url] [/not-audio_url]

Duration: 13:48
Scared of Owning Your Own Business? Need money, help, education, what if you fail? What if you are successful and profitable? Can you have a life where you are your own boss, you choose your hours, earn what you want/nee…
Fruit...Can it make me fat [not-audio_url] [/not-audio_url]

Duration: 12:03
Fruit...Can it make me fat- YES/NO/Why? Does fruit have too much sugar? What CAN we eat that is healthy, high in vitamins, minerals, anti-oxidants, and gives us energy, keeps us lean and makes sure we can perform at our…
Lean, Fit, Strong, Happy…What if it is easy [not-audio_url] [/not-audio_url]

Duration: 8:34
What if it is easy? Why have these fundamentals of having a great life become so complicated? What if it is simple, easy, fast and uncomplicated to have a healthy, happy body and brain- who would be?
Nasty People...Born nasty or do they choose to be [not-audio_url] [/not-audio_url]

Duration: 7:47
Nasty People...Born nasty or do they choose to be? If we are nasty, negative, disrespectful or a bully, can we choose to change into a positive, kind, respectful person? YES/NO/Why?
How to be an Easter Egg chocolate-burning machine [not-audio_url] [/not-audio_url]

Duration: 7:01
How to be an Easter Egg/chocolate-burning machine? How to make sure your body uses and burns all the food you eat so you can eat for pleasure and perform at your best with a stack of energy - EVERY day, always eating ALL…