Fat and Healthy - Possible

Fat and Healthy - Possible

Author: Max International College for Fitness Professionals June 6, 2026 Duration: 16:05
Can we be Fat and Healthy, mentally and physically happy and healthy if we are carrying excess fat? If Yes- HOW? If NO- what is the fastest, safest way to be lean for life?

Tune into MAX Health and Fitness Recordings for a direct line to the latest knowledge from working professionals. Created by the Max International College for Fitness Professionals, this audio series feels less like a formal lecture and more like a series of insightful conversations you might overhear in a thriving gym or a physio's office. Each episode digs into practical education, focusing on the science and application behind effective training, nutrition, and holistic wellness practices. You'll hear from experienced trainers, nutritionists, and rehabilitation specialists who break down complex topics into actionable advice you can use, whether you're guiding clients or pursuing your own fitness goals. This podcast serves as an ongoing resource for anyone committed to moving beyond trends and building a career-or a life-rooted in evidence-based health. It’s a space where continuing education is accessible and engaging, designed to keep your knowledge as dynamic as the field itself. Forget generic tips; these recordings deliver specific, nuanced discussions that reflect the real challenges and questions faced by fitness professionals every day.
Author: Language: English Episodes: 100

MAX Health and Fitness Recordings
Podcast Episodes
Your VOICE...What to do if you don't like how it sounds [not-audio_url] [/not-audio_url]

Duration: 8:10
Your voice...- what to do if you don't like how it sounds? If you have to speak in public, on video, leave a voice message or create a voice/audio message, how to make your voice easy to listen to?
Wasting Time on Stupid Stuff [not-audio_url] [/not-audio_url]

Duration: 4:59
Wasting Time on Stupid Stuff? OR could we choose to live with passion, energy, enthusiasm, and excitement every day? Could life be too short to waste time on negativity, nastiness, and things that do not add value?
Why do Women Burn Calories Slower than Men? [not-audio_url] [/not-audio_url]

Duration: 13:20
Why do Women Burn Calories Slower than Men? Why do women have a slower metabolism than the same-sized man, and why do men get leaner faster if they exercise? Can women speed up their metabolism and keep it fast for a lif…
Walking as Exercise – Could it be making us FAT and UNHAPPY [not-audio_url] [/not-audio_url]

Duration: 12:17
Walking as Exercise – Could it be making us FAT and UNHAPPY? If we exercise/walk to be lean, energetic, fit, and healthy, and it is not working, could that make us unhappy, angry, or depressed? So what exercise makes us…
Fat, Diseased, Depressed WHY [not-audio_url] [/not-audio_url]

Duration: 14:27
Humans are Fat, Diseased, Depressed-WHY? How can we fix it? Do we need drugs and medical intervention, or can we do the simple things to stay healthy, fit, and strong for a lifetime? If yes-HOW?
Older…Better, Stronger and Fitter OR Just Older [not-audio_url] [/not-audio_url]

Duration: 3:09
Are you getting Older…Better, Stronger, and Fitter OR Just Older? How to live with ENERGY, Enthusiasm and Excitement for life - EVERY day, regardless of how old you are?
How Do Your People Know You Care [not-audio_url] [/not-audio_url]

Duration: 3:58
If it is the thought that counts, are we THINKING carefully so the people we love feel special? Do our actions show how clearly we think y about making people feel special
Martial Arts for WHO and WHY [not-audio_url] [/not-audio_url]

Duration: 10:58
Martial Arts, combat sports, being fight fit…Who can/should do them and WHY? We teach kids to swim so they don’t drown, but how do humans learn to defend and protect themselves on land? Who and what teaches adults and fu…
Someone You LOVE Dies…What to do [not-audio_url] [/not-audio_url]

Duration: 10:45
Someone You LOVE Dies…What to do? How to handle pain, grief, a broken heart? How to celebrate the gift of having them in your life?
Who is Wasting your TIME and How to Stop them [not-audio_url] [/not-audio_url]

Duration: 7:08
Who is Wasting your TIME and How to Stop them? Who is in your life and are they adding value, helping you grow, making you smarter/wiser /better? Yes/No/Why? What happens if we waste time with people who do not add value…