Get FIT FAST!!

Get FIT FAST!!

Author: Max International College for Fitness Professionals February 8, 2026 Duration: 2:44
The simple, fast, easy way to get fit, strong and healthy so you CAN live your life to the MAX

Tune into MAX Health and Fitness Recordings for a direct line to the latest knowledge from working professionals. Created by the Max International College for Fitness Professionals, this audio series feels less like a formal lecture and more like a series of insightful conversations you might overhear in a thriving gym or a physio's office. Each episode digs into practical education, focusing on the science and application behind effective training, nutrition, and holistic wellness practices. You'll hear from experienced trainers, nutritionists, and rehabilitation specialists who break down complex topics into actionable advice you can use, whether you're guiding clients or pursuing your own fitness goals. This podcast serves as an ongoing resource for anyone committed to moving beyond trends and building a career-or a life-rooted in evidence-based health. It’s a space where continuing education is accessible and engaging, designed to keep your knowledge as dynamic as the field itself. Forget generic tips; these recordings deliver specific, nuanced discussions that reflect the real challenges and questions faced by fitness professionals every day.
Author: Language: English Episodes: 100

MAX Health and Fitness Recordings
Podcast Episodes
Feeling Crappy-No Energy- What to do [not-audio_url] [/not-audio_url]

Duration: 3:59
Feeling Crappy-No Energy…What to do? We eat when we are hungry, sleep when we are tired, shower if we are dirty, brush our teeth if they feel furry, what is THE BEST way to recharge, re-energise, create energy and FEEL g…
Responsibility…If I am FAT I ate it!! [not-audio_url] [/not-audio_url]

Duration: 7:54
Responsibility…If I am FAT I ate it!! If I am broke I spent it! If I have a job I hate- Interviewed into it! If I have a horrible partner- I dated them/chose them!!
Excuses and Blame for Being Fat… [not-audio_url] [/not-audio_url]

Duration: 9:15
Excuses and Blame for Being Fat…How to deal with those folks? Who is responsible for how we look, feel and how healthy we are?
Pay an Expert to Help Sort Your HealthLife…What if they are wrong [not-audio_url] [/not-audio_url]

Duration: 11:43
Pay an Expert to Help Sort Your Health/Life…What if they are wrong? What if there is a faster, safer, better way? How will you know? Why not learn, study and train so you can know for yourself what is best for you?
Feel and Look Great…Short-term fix or long-term results [not-audio_url] [/not-audio_url]

Duration: 3:50
Your Lean, Fit, Strong, Energetic, High-performing body, can you get that from a short-term fad diet, extreme exercise program, pill, powder or injection? Do you want a lifetime of a healthy, fit and strong body and brai…
Diets…Are they making us fat [not-audio_url] [/not-audio_url]

Duration: 6:52
Diets…Are they making us fat? Can we eat all the foods we love, no guilt, and be healthy, fit, strong and lean for a lifetime YES/NO/Why?

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