Party Food…Can we eat all the foods we love guilt-free

Party Food…Can we eat all the foods we love guilt-free

Author: Max International College for Fitness Professionals June 1, 2026 Duration: 3:19
Party Food…Can we eat all the foods we love guilt-free? What if your healthy, fit, strong body with its fast metabolism could burn up or use all the foods you eat? Could we be lean, strong and enjoy ALL the foods we love EVERY day? Yes/No/Why

Tune into MAX Health and Fitness Recordings for a direct line to the latest knowledge from working professionals. Created by the Max International College for Fitness Professionals, this audio series feels less like a formal lecture and more like a series of insightful conversations you might overhear in a thriving gym or a physio's office. Each episode digs into practical education, focusing on the science and application behind effective training, nutrition, and holistic wellness practices. You'll hear from experienced trainers, nutritionists, and rehabilitation specialists who break down complex topics into actionable advice you can use, whether you're guiding clients or pursuing your own fitness goals. This podcast serves as an ongoing resource for anyone committed to moving beyond trends and building a career-or a life-rooted in evidence-based health. It’s a space where continuing education is accessible and engaging, designed to keep your knowledge as dynamic as the field itself. Forget generic tips; these recordings deliver specific, nuanced discussions that reflect the real challenges and questions faced by fitness professionals every day.
Author: Language: English Episodes: 100

MAX Health and Fitness Recordings
Podcast Episodes
Big Exercises for BIG Results!! [not-audio_url] [/not-audio_url]

Duration: 0:00
Big Exercises for BIG Results!! So why do most people waste time on little exercises that give less than a 100% quality result? If you want your WHOLE body to be strong, could it be best to train your whole body?
PeriMenopause…Survive or THRIVE [not-audio_url] [/not-audio_url]

Duration: 13:00
Peri/Menopause… Will you/the women in your life survive them or THRIVE because of them? Is there a way to get through both healthy, fit, strong and lean, without any of the drama most women are talking about? YES/NO/Why?
Fat and Healthy - Possible [not-audio_url] [/not-audio_url]

Duration: 16:05
Can we be Fat and Healthy, mentally and physically happy and healthy if we are carrying excess fat? If Yes- HOW? If NO- what is the fastest, safest way to be lean for life?
Your Fittest...How can you be if you are not STRONG [not-audio_url] [/not-audio_url]

Duration: 6:01
Your Fittest...How can you be if you are not STRONG? How can we push our body to 100% effort with weak muscles, tendons, ligaments, joints, or bones? If Muscles are the engine of the body, how can we go fast with a small…
Why do we fail, and how to STOP [not-audio_url] [/not-audio_url]

Duration: 6:17
Why do we fail, and how to STOP? What is the best motivation to keep going regardless of the tough challenges?
Photos of You…Do you love how you look [not-audio_url] [/not-audio_url]

Duration: 6:51
Photos of You…Do you love how you look? What can we change if we don’t like our photos? Is it possible that a healthy, fit, strong body, a positive attitude, a beautiful smile, great posture and self-respect could look m…
Your PERFECT Body Do you want or have one [not-audio_url] [/not-audio_url]

Duration: 6:19
Your PERFECT Body? Do you want or have one? What does having a perfect body mean to you? Do you love how your body looks in the mirror? If no, what can you change, what can’t you change, and what are the fast, safe, effe…
Healthy AND Happy People…Why are they as rare as a BLUE MOON [not-audio_url] [/not-audio_url]

Duration: 2:33
Healthy AND Happy People…Why are they as rare as a BLUE MOON? Why do most people only exercise “Once in a Blue Moon”? Can we be healthy, fit and strong, lean, energetic, in a career or business we love, be financially fr…
Your Favourite food...Are you eating it every day [not-audio_url] [/not-audio_url]

Duration: 6:26
Your Favourite food...Are you eating it every day? Consider how happy life can be if you eat what you love EVERY day, never eat what you don’t like, and burn up any excess calories that you don’t need for energy so you a…