The Perfect Food, Diet, or Nutrition Plan

The Perfect Food, Diet, or Nutrition Plan

Author: Max International College for Fitness Professionals March 9, 2026 Duration: 9:04
The Perfect Food, Diet, or Nutrition Plan…If there is one, will it work for you? How do you really know what the best way for YOU to eat? Could it be as simple as being so fit and strong that your body tells you what it needs? Yes/No/Why/

Tune into MAX Health and Fitness Recordings for a direct line to the latest knowledge from working professionals. Created by the Max International College for Fitness Professionals, this audio series feels less like a formal lecture and more like a series of insightful conversations you might overhear in a thriving gym or a physio's office. Each episode digs into practical education, focusing on the science and application behind effective training, nutrition, and holistic wellness practices. You'll hear from experienced trainers, nutritionists, and rehabilitation specialists who break down complex topics into actionable advice you can use, whether you're guiding clients or pursuing your own fitness goals. This podcast serves as an ongoing resource for anyone committed to moving beyond trends and building a career-or a life-rooted in evidence-based health. It’s a space where continuing education is accessible and engaging, designed to keep your knowledge as dynamic as the field itself. Forget generic tips; these recordings deliver specific, nuanced discussions that reflect the real challenges and questions faced by fitness professionals every day.
Author: Language: English Episodes: 100

MAX Health and Fitness Recordings
Podcast Episodes
Your Dogs…Try telling them it is too cold to exercise!! [not-audio_url] [/not-audio_url]

Duration: 6:55
Humans have so many excuses NOT to EXERCISE, but Dogs love it and are excited to go regardless of how hot, cold, wet, or “busy” they are!! Should we be more like dogs so we can be healthy, fit and strong for a lifetime A…
How to Deal With the WORST Human Behaviour [not-audio_url] [/not-audio_url]

Duration: 4:37
How to Deal With the WORST Human Behaviour? Horrible people do awful things!! How to deal with them if you are confronted with them/it?
Wearing a Diaper Nappy…Motivation to get and stay strong [not-audio_url] [/not-audio_url]

Duration: 10:29
Could wearing a diaper/nappy, or worse, having to have someone change it for you, be enough motivation to get and stay strong? I want to be using the bathroom by myself, feeding, bathing and getting dressed without help…
I Wish Humans Were More Like Puppy Dogs [not-audio_url] [/not-audio_url]

Duration: 4:00
I Wish Humans Were More Like Puppy Dogs…Why are so many humans nasty or negative, grumpy, angry, mean, criminals or just bad people? Like puppy dogs, I want to live the example of the happy, playful, fit, energetic, addi…
The Crappy, Bad Days- How to handle them [not-audio_url] [/not-audio_url]

Duration: 9:01
The Crappy, Bad Days- How to handle them? How to get to the end of 24 hours of hard/tough/awful, or horrible experiences and be stronger, tougher, wiser – even happier?
Lean, Fit, Strong and Energetic OR Making Excuses [not-audio_url] [/not-audio_url]

Duration: 3:37
Why would we want or choose to be fat, unfit, weak, and tired? So isn’t it exciting we can choose to be Lean, Fit, Strong, and Energetic OR Make Excuses!!