WAR… What wars would you fight for the people you love

WAR… What wars would you fight for the people you love

Author: Max International College for Fitness Professionals March 10, 2026 Duration: 16:47
WAR…What wars would you fight for the people you love? Are we doing all we can to defend and protect the people we love from negativity and disease, and are we arming ourselves with all the tools to be our healthiest, fittest and strongest so we can be fight for life, fight for what we believe in, and fight any threat life throws at us ? AND are we using those tools?

Tune into MAX Health and Fitness Recordings for a direct line to the latest knowledge from working professionals. Created by the Max International College for Fitness Professionals, this audio series feels less like a formal lecture and more like a series of insightful conversations you might overhear in a thriving gym or a physio's office. Each episode digs into practical education, focusing on the science and application behind effective training, nutrition, and holistic wellness practices. You'll hear from experienced trainers, nutritionists, and rehabilitation specialists who break down complex topics into actionable advice you can use, whether you're guiding clients or pursuing your own fitness goals. This podcast serves as an ongoing resource for anyone committed to moving beyond trends and building a career-or a life-rooted in evidence-based health. It’s a space where continuing education is accessible and engaging, designed to keep your knowledge as dynamic as the field itself. Forget generic tips; these recordings deliver specific, nuanced discussions that reflect the real challenges and questions faced by fitness professionals every day.
Author: Language: English Episodes: 100

MAX Health and Fitness Recordings
Podcast Episodes
Food…WHAT and How Much should we eat [not-audio_url] [/not-audio_url]

Duration: 6:08
Food…WHAT and How Much should we eat? SOOO many opinions but who knows your body better than you? What if you always eat the foods you love, eat when you are hungry, eat for performance and pleasure, AND eat to look and…
Strength…Could it be more important than Fitness [not-audio_url] [/not-audio_url]

Duration: 5:20
Strength…Could it be more important than Fitness? How can we put 100% effort into anything we do, especially our fitness if we are weak? How to get strong fast with short, safe, effective workouts…
Why do we get sick in winter [not-audio_url] [/not-audio_url]

Duration: 4:14
Why do we get sick in winter, or have you ever asked your Doctor. “WHY did I get sick?” Do we ever ask for a reason so we can prevent the sickness from coming back or getting it again? What about prevention? Does your Do…
Unhealthy Unhappy Are we born both and have to say both [not-audio_url] [/not-audio_url]

Duration: 8:22
Are we born to be fat, sick, depressed and poor and have to stay that way for a lifetime? OR Can we choose to be healthy, wealthy, happy and successful? If we can choose, here is a toolbox for how…
Bullies and Backstabbers…How to deal with them [not-audio_url] [/not-audio_url]

Duration: 8:39
Why do people bully and backstab? Or do we need to accept that these people will always exist? How do we deal with them and/or make sure they never inject their negativity into your inner circle?
BOOKS…Do some need throwing away [not-audio_url] [/not-audio_url]

Duration: 10:21
BOOKS…Do some need throwing away? How do we know who to learn from and/or get advice from? What are the best books, education, college/university, seminars, and podcasts for YOU?
Fear of “Everything” holding you back [not-audio_url] [/not-audio_url]

Duration: 7:03
Fear of “Everything” holding you back? Courage… “Feel the fear and do it anyway” Could success come from DOING? If we only take small steps, could forward be the success direction? And if “I Never Give Up, I can NEVER Fa…