Your Favourite food...Are you eating it every day

Your Favourite food...Are you eating it every day

Author: Max International College for Fitness Professionals May 30, 2026 Duration: 6:26
Your Favourite food...Are you eating it every day? Consider how happy life can be if you eat what you love EVERY day, never eat what you don’t like, and burn up any excess calories that you don’t need for energy so you are lean and healthy? Possible? If yes, here’s how…

Tune into MAX Health and Fitness Recordings for a direct line to the latest knowledge from working professionals. Created by the Max International College for Fitness Professionals, this audio series feels less like a formal lecture and more like a series of insightful conversations you might overhear in a thriving gym or a physio's office. Each episode digs into practical education, focusing on the science and application behind effective training, nutrition, and holistic wellness practices. You'll hear from experienced trainers, nutritionists, and rehabilitation specialists who break down complex topics into actionable advice you can use, whether you're guiding clients or pursuing your own fitness goals. This podcast serves as an ongoing resource for anyone committed to moving beyond trends and building a career-or a life-rooted in evidence-based health. It’s a space where continuing education is accessible and engaging, designed to keep your knowledge as dynamic as the field itself. Forget generic tips; these recordings deliver specific, nuanced discussions that reflect the real challenges and questions faced by fitness professionals every day.
Author: Language: English Episodes: 100

MAX Health and Fitness Recordings
Podcast Episodes
Food…WHAT and How Much should we eat [not-audio_url] [/not-audio_url]

Duration: 6:08
Food…WHAT and How Much should we eat? SOOO many opinions but who knows your body better than you? What if you always eat the foods you love, eat when you are hungry, eat for performance and pleasure, AND eat to look and…
Strength…Could it be more important than Fitness [not-audio_url] [/not-audio_url]

Duration: 5:20
Strength…Could it be more important than Fitness? How can we put 100% effort into anything we do, especially our fitness if we are weak? How to get strong fast with short, safe, effective workouts…
Why do we get sick in winter [not-audio_url] [/not-audio_url]

Duration: 4:14
Why do we get sick in winter, or have you ever asked your Doctor. “WHY did I get sick?” Do we ever ask for a reason so we can prevent the sickness from coming back or getting it again? What about prevention? Does your Do…
Unhealthy Unhappy Are we born both and have to say both [not-audio_url] [/not-audio_url]

Duration: 8:22
Are we born to be fat, sick, depressed and poor and have to stay that way for a lifetime? OR Can we choose to be healthy, wealthy, happy and successful? If we can choose, here is a toolbox for how…
Bullies and Backstabbers…How to deal with them [not-audio_url] [/not-audio_url]

Duration: 8:39
Why do people bully and backstab? Or do we need to accept that these people will always exist? How do we deal with them and/or make sure they never inject their negativity into your inner circle?
BOOKS…Do some need throwing away [not-audio_url] [/not-audio_url]

Duration: 10:21
BOOKS…Do some need throwing away? How do we know who to learn from and/or get advice from? What are the best books, education, college/university, seminars, and podcasts for YOU?
Fear of “Everything” holding you back [not-audio_url] [/not-audio_url]

Duration: 7:03
Fear of “Everything” holding you back? Courage… “Feel the fear and do it anyway” Could success come from DOING? If we only take small steps, could forward be the success direction? And if “I Never Give Up, I can NEVER Fa…
Your Dogs…Try telling them it is too cold to exercise!! [not-audio_url] [/not-audio_url]

Duration: 6:55
Humans have so many excuses NOT to EXERCISE, but Dogs love it and are excited to go regardless of how hot, cold, wet, or “busy” they are!! Should we be more like dogs so we can be healthy, fit and strong for a lifetime A…