Dr. David Rosmarin | Why Anxiety Is Actually GOOD For You

Dr. David Rosmarin | Why Anxiety Is Actually GOOD For You

Author: Meaningful Minute May 18, 2026 Duration: 1:19:45

In this week's episode of the Meaningful People Podcast, Dr. David Rosmarin challenges one of the biggest assumptions people have about mental health: that anxiety is something to eliminate. A Harvard professor and leading anxiety expert, Dr. Rosmarin explains why trying to avoid discomfort may actually be making people weaker, more anxious, and less resilient. From parenting and dating to fear of failure, public speaking, and panic attacks, this conversation explores why anxiety might not be the enemy at all.

The episode also dives into anxiety in the frum world, the pressures of shidduchim, eating disorders, fear-based parenting, and how vulnerability creates stronger relationships. Dr. Rosmarin shares practical strategies for dealing with anxiety, including the four-step framework he uses with patients, while Nachi opens up about his own fears and experiences throughout the conversation. This is a deeply honest and surprisingly empowering discussion about learning to stop running from fear and start growing through it.



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Every week, Nachi and Momo sit down for a conversation that feels more like a discovery than an interview. Their Meaningful People podcast explores the journeys of fascinating individuals from across the Jewish world, though you don't need to be Jewish to find their stories compelling. These are artists, educators, thinkers, and community builders-people whose lives are driven by purpose. Each episode delves into the personal turning points, challenges, and inspirations that shaped them, moving beyond public personas to reveal the real human experience behind them. You’ll hear conversations that are as likely to be funny and lighthearted as they are profound and reflective, offering a genuine sense of connection. This isn't about abstract ideas, but about the lived wisdom that comes from a life examined. Tune in for a weekly dose of perspective that feels both uplifting and grounding, a reminder of the diverse paths that lead to a meaningful life. From Meaningful Minute, this podcast sits at the unique intersection of spirituality, self-improvement, and education, all through the power of personal narrative.
Author: Language: English Episodes: 50

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