In this eye-opening conversation, therapist Rachel Tuchman dives deep into the way we talk about food, body image, and health in the frum community — and why it matters more than we think. From Yom Tov tables filled with diet talk to the surge of GLP-1 weight-loss injections, Rachel explores how these messages shape our children's self-image, strain our relationships, and fuel anxiety. She challenges the obsession with quick fixes and encourages a shift toward true health — meaningful connection, joy around food, and emotional well-being. A must-listen for anyone who wants to build a healthier, happier family culture.
This episode was made possible thanks to our sponsors:
►Blooms Kosher
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► FastAid
Fasting can be tough — headaches, nausea, and fatigue can drain your energy. That's why so many rely on FastAid by Kollel Toronto, a slow-release capsule you take before the fast so it helps when you need it most.
Created under the guidance of Rav Shlomo Miller and Rav Yaakov Hirschman, FastAid comes in versions with caffeine, Tylenol, Advil, or electrolytes. It's halachically approved, easy to take, and just $12 a pack.
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Brokers Wanted: Help families worldwide purchase cemetery plots in Israel. Contact: sales@shaar.com
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► Keren Hashana
Imagine the opportunity to partner daily with the Lubavitcher Rebbe in giving Tzedakah
You donate in amounts the number of days in the coming year–this year 354–and Keren Hashana disburses the Tzedakah on your behalf -- twice every day! Once before Shachris and once before Mincha. This guarantees that you will give Tzedaka every day of the year.
It's not important how much you give, the idea is to give Tzedaka every day!
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► Colel Chabad Pushka App - The easiest way to give Tzedaka
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► Sprinkles
Pick up your copy in your local supermarket! If your supermarket doesn't have Sprinkles, ask them for it and we will be happy to supply your local store!
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► Lalechet
We're a team of kosher travel experts, here to carry you off to your dream destination swiftly, safely, and seamlessly in an experience you will forever cherish.
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►Rothenberg Law Firm
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► Meaningful Minute Plus
Meaningful Minute is releasing its first-ever feature film: Homeless — a powerful story about exile, identity, and return.
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► Faith It Till You Make It
Join Rabbi Ari Bensoussan's course on Bitachon sponsored by Censible Marketing!
Your guide to keeping your faith in today's complicated world!
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