DR RAY PEAT - Hormones, Blood Tests, Protein & More Q&A

I am eager to welcome back on the show, Dr Raymond Peat, a regular here, and for good reason as you will find out from his vast knowledge for those of you who are new here……and I think I speak for all of you when I say he’s very much appreciate by many of you listeners. I typically reach out and let you know that I am getting ready to podcast with him, and ask for questions, and the emails overwhelm my inbox, so we will get to as many of your questions as we can and what we don’t get to, will go into the que for the next one. So thank you so much for your questions and… As always, make sure and purchase his newsletter which is one of my most favorite things I look forward to reading each time they come out. You can purchase a hard copy or an emailed copy of his newsletter by emailing raypeatsnewletter@gmail.com and I”ll have that link in the show notes. Links and some time stamps: Fishy Business book: https://www.goodreads.com/book/show/55262508-fishy-business Ray’s article on Tissue Bound Estrogen: http://raypeat.com/articles/articles/tissue-bound-estrogen.shtml Unfortunately I could not locate the book he references on Cherry Ikawa on Thyroid/Magneisum so if anyone is aware of it feel free to leave it in the comments below. 1:42 - Dr Peat’s EMF exposure and thoughts 6:05 - antibiotic use 9:50 - More on Asthma attacks 11:22 - Creatine Monohydrate, Ray’s thoughts 12:45 - Ray’s view on protein intake 22:00 - My Daughter’s question on gluten 26:13 - Vitamin D and Magnesium 29:30 - Melasma and Hyperpigmentation 36:30 - How much progesterone for menstruating woman 40:20 - Dr Peat’s favorite top notch carbs Orange juice Grape juice Root vegetables Turnips carrots Well cooked cabbage, and broccoli and Brussels Polished rice Lime processed corn Oat bran 41:59 - Vitamin D increase DHEA? 42:35 - EFA (Essential Fatty Acids) and Ray’s thoughts 48:10 - Estrogen Blood tests 53:10 - Urea and edema 54:30 - Applying progesterone to moles? 57:00 - Is Milk high in tryptophan 58:25 - Hay fever and anti-histamine 59:24 - Nofap and helping people with porn addiction 1:01:49 - Low temp and hair loss with gene mutation 1:02:26 - Ray’s Recipe for the Vitamin B1 cookies Ingredients: oat bran Eggs Sugar Show sponsors: SwanwickSleep Blue Light Blocking Glasses https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 LifeBlud Methylene Blue https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Iconic Grass Fed Whey Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off My favorite skin care line with Transdermal Magnesium handmade by my dear friend. Flo’s Daughter Etsy Store https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Would you like help with your nutrition, lifestyle, or just want someone to bounce ideas off of? I would love to be your nutritionist. You can find out more by emailing me at getfitwithjodelle@gmail.com Please share this podcast with someone who would benefit and also like, share and subscribe. Your support is greatly appreciated.