The Perfect Health Diet & Lifestyle with Paul Jaminet & Ray Peat Philosophies

The Perfect Health Diet & Lifestyle with Paul Jaminet & Ray Peat Philosophies

Author: Jodelle Fitzwater August 1, 2023 Duration: 1:00:49
Most of you will resonate with the fact that we are looking for perfect health. And living in an imperfect world doesn’t make it very easy...However, Perfection is what we always aim for but progress is really what we are after in this imperfect world. And today I’m talking to someone who pretty much got me started on the pro-metabolic, logical common sense approach to nutrition, even before my nutrition schooling, and that someone is Paul Jaminet.... To me this man embodies alot of Dr Ray Peat’s philosophies with regard to Both perspectives oppose omega-6 fats, support saturated fats, favor eating sufficient carbs to normalize metabolism, support eating nourishing foods like bone broth, and opposes eating inflammatory foods like wheat. Paul Jaminet is a brilliant astrophysicist with a PhD in physics from the University of California at Berkley, but I’m actually a much bigger fan of his other PHD which is the fact that he is the author of PHD - the Perfect Health Diet, (a book that changed my life and helped me get results with my clients from day 1 of implementing his knowledge into my practice.....and it was Paul’s experience overcoming a chronic illness led the him to develop the views of aging and disease presented in Perfect Health Diet. He also regularly blogs at http://perfecthealthdiet.com and is currently serving as COO at a company called Angiex. Angiex is developing a novel drug class, Nuclear-Delivered Antibody-Drug Conjugates™, with the potential to generate curative therapies for malignant solid cancers of any site of origin. So I am eager to dive into that with Paul, as well as breaks down the perfect health diet philosophy so that you and I can aim for logical, common sense nutrition at a cellular level to achieve weight loss, cancer prevention, disease prevention, and really dial into that perfection we are looking for, even if we can’t achive perfection. We might also discuss some trends in the pro-metabolic world that might not work for all, and why Paul takes a different approach. Enjoy this enlightening conversation. To learn more about this Novel Cancer Drug visit: https://angiex.com To order the Perfect Health Diet book: https://perfecthealthdiet.com Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

Jodelle Fitzwater brings over two decades of professional experience to the conversations on Meat Body & Soul, weaving together her dual expertise as a Functional Nutrition Therapy Practitioner and an ACSM Certified Personal Trainer. This isn't just another health podcast; it's a grounded exploration of how practical nutrition and thoughtful movement form the foundation of genuine well-being. Each episode feels like a deep, personal consultation, where Jodelle translates complex physiological concepts into actionable steps for everyday life. You'll hear discussions that go beyond diet trends and workout fads, focusing instead on sustainable habits that nourish you from the inside out. The dialogue often centers on how what we eat functionally supports our physical goals and mental clarity, and how fitness can be adapted to honor the body's current needs rather than punishing it. Tuning into this podcast means accessing a holistic perspective where the "meat" of our physical form is respectfully connected to our broader sense of self. Jodelle’s approach is both educational and deeply personal, making each session feel like a supportive guide for anyone looking to improve their health without the noise of the latest wellness craze. It’s a resource for those ready to invest in a long-term relationship with their own body and soul, through evidence-based advice and compassionate insight.
Author: Language: en-us Episodes: 100

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