Rewrite your inner monologue, by Kim Fields

Rewrite your inner monologue, by Kim Fields

Author: WaitWhat April 22, 2025 Duration: 21:58
When the way we talk about our own bodies becomes negative and self-deprecating, it’s time to rewrite that inner monologue. Actress and director Kim Fields, star of The Facts of Life, Living Single, and the Netflix series The Upshaws, leads us through a process of reevaluating the words we say to ourselves. It’s an invitation to send love to every body part, even the ones that make us feel self-conscious or less than, and to find appreciation for all that our bodies can do. Find Kim on Instagram: https://www.instagram.com/kimfieldsofficial/ Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com Sign up for the Meditative Story newsletter: https://meditativestory.com/subscribe See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s a particular kind of quiet that happens when a story pulls you in completely, and that’s the space where Meditative Story lives. Produced by WaitWhat, this series weaves extraordinary, personal narratives from all walks of life with gentle meditation prompts that arise naturally within the tale itself. It’s not a guided meditation followed by a story, or vice versa; the two are seamlessly blended, all set against an original score of breathtaking, cinematic music. The result feels less like a traditional mindfulness exercise and more like being transported into a deeply reflective state through the power of nuanced storytelling and immersive sound design. Listeners often find themselves returning to favorite episodes, discovering new layers of meaning or calm with each revisit. This podcast sits at a unique crossroads of human experience, touching on themes of society, culture, health, and spirituality without prescribing a single path. It’s an invitation to pause, to listen closely, and to find a moment of mental clarity within the flow of a compelling human story. The production values are intentionally high, making each episode a rich audio experience that supports both engagement and relaxation. For anyone curious about an alternative, narrative-driven approach to mindfulness, this series offers a resonant and beautifully crafted journey.
Author: Language: English Episodes: 100

Meditative Story
Podcast Episodes
Day of the Dead meditation: a celebration of life [not-audio_url] [/not-audio_url]

Duration: 16:06
On the Mexican holiday Día de Muertos, or Day of the Dead, we allow ourselves space for our memories and our grief about those we’ve lost — as well as for joy, and even humor, around the continuity between life and death…
Cherishing every moment in time, by Louie Schwartzberg [not-audio_url] [/not-audio_url]

Duration: 38:02
During an extended stay in a remote corner of the California coast, award-winning cinematographer Louie Schwartzberg gains a new perspective on the universe. While pioneering techniques for capturing time-lapse and high-…
Creating my own sanctuary, by Angela Ahrendts [not-audio_url] [/not-audio_url]

Duration: 30:21
The strawberry field past the maple tree. A hidden nook beneath the stairs. The magical hour before anyone else is awake. Throughout her life, Angela Ahrendts has sought out sanctuaries – sacred spaces to reconnect and t…
Navigating life in my own skin, by Zenju Earthlyn Manuel [not-audio_url] [/not-audio_url]

Duration: 29:59
In precisely chosen words, the writer, artist and Zen priest Zenju Earthlyn Manuel tells a story from her girlhood, a road trip from LA to Louisiana in 1957. While five-year-old Zenju sits in the back seat dreaming of co…
Through friendship, a better version of myself, by Reid Hoffman [not-audio_url] [/not-audio_url]

Duration: 30:00
How do you find joy in your life? For entrepreneur, venture capitalist, and author Reid Hoffman, it’s through the act of genuine, honest, and intimate conversations with friends. Once a self-described misfit, in college,…
Calming the mind and body for sleep, by Rohan Gunatillake [not-audio_url] [/not-audio_url]

Duration: 12:10
Having trouble quieting your mind at night? Join Rohan for this soothing, nighttime meditation designed to ease your body and mind into a restful sleep. Drawing on the close connection between mindfulness and relaxation,…
Trusting love’s infinite possibilities, by Morgan Saylor [not-audio_url] [/not-audio_url]

Duration: 37:43
Morgan Saylor is an actor of stage and screen, best known for her portrayal of the teenage Dana Brody in the series “Homeland.” But, before acting, her first passion was mathematics. Morgan unfolds how math has given her…
Diana Nyad: Giving life everything we’ve got [not-audio_url] [/not-audio_url]

Duration: 31:55
By the 1980s, Diana Nyad had left competitive swimming behind, embarking on a successful career as a sports broadcaster. But after a meeting with “Superman” actor Christopher Reeve — whose throw from a horse left him par…
Reaching our full potential is not a solo act, by Terence Blanchard [not-audio_url] [/not-audio_url]

Duration: 35:58
As a legendary Jazz trumpeter, winner of 5 Grammy Awards, and composer of over 60 films including the works of director Spike Lee, it’s easy to assume Terence Blanchard is someone with a lot of confidence. But growing up…
Asking for what we need, by Kathryn Nicolai [not-audio_url] [/not-audio_url]

Duration: 35:17
Kathryn Nicolai, creator of the Nothing Much Happens podcast, learns at an early age to diminish her own needs. She never wants to become a problem for other people, so she pretends like she’s always okay. When she gets…