Rewrite your inner monologue, by Kim Fields

Rewrite your inner monologue, by Kim Fields

Author: WaitWhat April 22, 2025 Duration: 21:58
When the way we talk about our own bodies becomes negative and self-deprecating, it’s time to rewrite that inner monologue. Actress and director Kim Fields, star of The Facts of Life, Living Single, and the Netflix series The Upshaws, leads us through a process of reevaluating the words we say to ourselves. It’s an invitation to send love to every body part, even the ones that make us feel self-conscious or less than, and to find appreciation for all that our bodies can do. Find Kim on Instagram: https://www.instagram.com/kimfieldsofficial/ Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com Sign up for the Meditative Story newsletter: https://meditativestory.com/subscribe See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s a particular kind of quiet that happens when a story pulls you in completely, and that’s the space where Meditative Story lives. Produced by WaitWhat, this series weaves extraordinary, personal narratives from all walks of life with gentle meditation prompts that arise naturally within the tale itself. It’s not a guided meditation followed by a story, or vice versa; the two are seamlessly blended, all set against an original score of breathtaking, cinematic music. The result feels less like a traditional mindfulness exercise and more like being transported into a deeply reflective state through the power of nuanced storytelling and immersive sound design. Listeners often find themselves returning to favorite episodes, discovering new layers of meaning or calm with each revisit. This podcast sits at a unique crossroads of human experience, touching on themes of society, culture, health, and spirituality without prescribing a single path. It’s an invitation to pause, to listen closely, and to find a moment of mental clarity within the flow of a compelling human story. The production values are intentionally high, making each episode a rich audio experience that supports both engagement and relaxation. For anyone curious about an alternative, narrative-driven approach to mindfulness, this series offers a resonant and beautifully crafted journey.
Author: Language: English Episodes: 100

Meditative Story
Podcast Episodes
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Duration: 29:59
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Duration: 26:40
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Duration: 28:18
What's is like to be an identical twin? Game designer Jane McGonigal tells a story of similarity and divergence as she explores the magic of sharing DNA while becoming an individual. If this episode resonates with you, w…
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Duration: 1:58
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Duration: 19:43
While filming one day in the Congo Rainforest, legendary photojournalist John Moore pursued the vision of a perfect photograph — a vision that literally brought him to his knees. He shares the magic that can occur when y…
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Duration: 30:30
How to teach a classroom full of "difficult" kids? By meeting them where they are, and finding a way in. This is something that Sinéad Burke sees every day in her teaching career. Her own life experience has taught her h…