S01E12 - The Power Of Listening To Your Soul - Sally Mousa

S01E12 - The Power Of Listening To Your Soul - Sally Mousa

Author: MentalHealth AE September 15, 2020 Duration: 57:52

⁣⁣Sally is an international presenter and moderator who has interviewed many of the world’s most influential change-makers across every field. From Nobel Laureates Orhan Pamuk and Kailash Satyarthi to Oscar-nominated film director Nadine Labaki, entertainer Steve Harvey, Olympic-medalist Ibtihaj Muhammad to Youtube star Lilly Singh and Dr Jane Goodall amongst many others, Sally has a gift for telling the stories of those who have made a global impact, revealing deeper insights that others miss. A born creative whose cultural journey embraces both East and West as an Arab-Australian, Sally is passionate about powerful stories that break barriers, explore diverse narratives, and are part of wider conversations driving change worldwide. Now in the Middle East for over a decade, Sally has been a presenter and host on some of the region’s top platforms where she presents stories that speak to and inspire a global audience. Our talk's details: • In the quest to become bigger, better, faster, stronger, higher, we can forget that at the end of it all, it all actually always comes back to us. Why are we doing what we do and are we truly fulfilled by the choices we make every day, whether it’s in the relationships we’re in, the job we take up, what we study, how we interact with others, and so much more…. • Listening to your soul is all about blocking out the noise from the outside world and learning to understand who YOU are and what makes you truly happy at your soul level. It’s very much about cultivating an inner voice and understanding that if you ignore it, it always catches up with you, one way or another. • Why this is vital for good mental health, how it helps us to understand ourselves better, how it helps us to confront hard feelings, how it shapes the decisions that we make every day, how it can help us find our purpose. IG: @sallymousa MHAE Website | https://mentalhealth.ae/ MHAE Instagram | https://www.instagram.com/mentalhealthae


Tuning into Mental Health AE means entering a conversation grounded in the unique rhythms and realities of life in the United Arab Emirates. This isn't about abstract theories; it's a practical, compassionate dialogue focused on local well-being. Each episode stems from the initiative's core mission to build awareness and carve out a genuine safe space for listeners, offering tangible access to information and resources that resonate within this specific cultural context. You'll hear honest discussions that tackle the everyday stresses, societal pressures, and personal challenges people face here, all while navigating paths toward resilience and balance. The podcast serves as an audio extension of that supportive community, where topics range from managing anxiety and workplace burnout to fostering mindfulness and emotional health, always with a relatable, UAE-centric perspective. Hosted by the team behind MentalHealth AE, the episodes are designed to feel like a thoughtful chat with someone who gets it, providing both solace and actionable insights without judgment. It’s for anyone in the region looking to understand their own mind better or simply seeking a moment of grounded reflection amidst a fast-paced world.
Author: Language: en-us Episodes: 50

Mental Health AE
Podcast Episodes
S02E02 - ADHD - Q&A with Dr Emad - Anna [not-audio_url] [/not-audio_url]

Duration: 1:09:07
Dr. Farrag is a Consultant Child & Adolescent Psychiatrist at American Center for Psychiatry and Neurology. Dr. Farrag brings over ten years’ experience as subspecialist in child and adolescent psychiatry in the UK and m…
S02E01 - Teenage Mental Health - Stay Alive DXB - Jude and Aarush [not-audio_url] [/not-audio_url]

Duration: 1:15:49
Jude Elfadil and Aarush Malhotra are representatives from STAYAL;VEDXB, a campaign run by teens, for teens to spread awareness about suicide prevention and mental health. They will be addressing the stigma around branchi…
S01E16 - The Impact of Tourette - Fady Serry [not-audio_url] [/not-audio_url]

Duration: 44:52
Brief background of what Tucs are Importance of Family Support Having the right school of accommodations/support Peer Education
S01E15 - اكتئاب ما بعد الولادة - فرح القيسية [not-audio_url] [/not-audio_url]

Duration: 38:36
اكتئاب ما قبل وبعد الولادة فرح القيسيه، ام ل ٣ أولاد ولدي مبادرة اجتماعية Stutter UAE ومنصة لمساعدة الأمهات في صحتهم النفسية Guiding Stars حديثنا سيتمحور حول: قصتي مع اكتئاب ما قبل الولادة – مهما كان شعور الفرح والسعادة…
S01E14 - Attitude - How it Defines the Quality of Life- Shilpa Mehra [not-audio_url] [/not-audio_url]

Duration: 51:37
⁣Shilpa Mehta is a lawyer by profession, author by default and happiness ambassador by choice. Had a life-death experience in 2003, followed by 2 1/2 years on the bed, waist down paralyzed, a mother of 2 fought back to r…
S01E13 - Taking Charge Of Our Own Mental Wellbeing - Peer-Minded [not-audio_url] [/not-audio_url]

Duration: 57:05
⠀ Anas, Hafsa and Sarah are students from New York University Abu Dhabi, where they studied a range of different majors. Inspired by a strong tradition of student-led wellbeing support network at their university, they r…
S01E11 - Mental Health is your most important asset at Work - Ivan [not-audio_url] [/not-audio_url]

Duration: 56:55
⁣⁣ ⁣⁣ When Your Mental Health Is Your Most Important Asset at Work⁣ ⠀⁣ ⠀⁣ -Is well-being in the workplace improving?⠀⁣ ⠀⁣ -What is the psychology behind well-being at work?⠀⁣ ⠀⁣ -How can you use it for your own benefit?…
S01E10 - Know about the 4 Bodies of the Self - Shagufta Patel [not-audio_url] [/not-audio_url]

Duration: 53:58
Get acquainted with the 4 Bodies of the Self – The Physical, Emotional, Mental, and Energetic. Whether you are a student, a homemaker, a parent, a CEO, or an executive the understanding of it will empower you to take cha…