A Conversation of Hope with Sindhuri: Winning over Depression

A Conversation of Hope with Sindhuri: Winning over Depression

Author: Yellowcheer - Mental health February 5, 2023 Duration: 30:50

Listen to stories of hope of people amongst us who are striving to overcome their mental health issues.

Sindhuri Kollamuri opens up to share her own mental health story and her lived experience of battling depression. Sindhuri is a digital marketing professional based out of Hyderabad.Trigger Warning: Mention of suicide in the episode.

Tele-MANAS (India) toll free helpline number -14416

This content is not designed to provide advice and should not be considered a replacement for professional mental health assistance. If you are in distress or worried about another person's mental well-being, please reach out to your local or national helpline or the nearest healthcare provider for help.Stay connected on Instagram @yellowcheeryc


Hosted by a NIMHANS certified lay counsellor and poet, Mental Health Musings approaches well-being from a unique and personal angle. This isn't a clinical lecture series; instead, each episode blends original, heartfelt poetry with candid conversations. You'll hear from mental health professionals and advocates who share insights in accessible language, moving beyond theory to discuss real, everyday challenges. The goal is to foster a deeper, more compassionate understanding of your own mind and equip you to better support the people in your life. Recognized by Feedspot among the Top 100 Mental Health Podcasts globally and a Top 10 podcast on this topic in India, this series creates a reflective space where art and dialogue meet. Tuning in means joining a thoughtful exploration where personal experience and professional knowledge intersect, all guided by the host's dual perspective as a counsellor and an artist. Each episode of this podcast is designed to feel like a genuine conversation, offering both solace and practical perspective for anyone on a journey toward mental wellness.
Author: Language: English Episodes: 48

Mental Health Musings
Podcast Episodes
1 min thought interception - Rain [not-audio_url] [/not-audio_url]

Duration: 1:20
A 1-minute thought interception (rain). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress.
1 min thought interception - Happy [not-audio_url] [/not-audio_url]

Duration: 1:10
A 1-minute thought interception (happy moments). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress
1 min thought interception - Forest [not-audio_url] [/not-audio_url]

Duration: 1:05
A 1-minute thought interception (walk in the forest). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress.
Embracing Emotions: A Poetic Reflection [not-audio_url] [/not-audio_url]

Duration: 3:43
The episode is a poetic reflection on embracing emotions. All emotions have a function. They help us express our likes and dislikes and are like our internal signals that motivate us to act and make decisions. We frequen…
Poetry and Mental Wellbeing [not-audio_url] [/not-audio_url]

Duration: 8:01
Poetry offers significant benefits for mental wellbeing, and in this episode, I explore the reasons why. Regardless of whether or not you have experienced poetry before, this may inspire you to discover and appreciate it…
A Conversation of Hope with Ravi Valluri: Winning over Addiction [not-audio_url] [/not-audio_url]

Duration: 35:04
The Conversations of Hope series showcases personal stories from individuals about their own experiences with mental health. This episode features a conversation with the remarkable Mr Ravi Valluri on his Journey of reco…
Recap 2024 | Mental Health Musings [not-audio_url] [/not-audio_url]

Duration: 9:12
Last year mental health musings hosted heart to heart conversations with experts on topics important for our understanding of mental health. A short recap of the episodes with important nudges from last year. The better…
Genetics of Mental Health | Dr Suhas Ganesh [not-audio_url] [/not-audio_url]

Duration: 53:16
Tune in to a mind opening conversation with Dr Suhas Ganesh on Genetics of Mental Health. From understanding what genes are to how does genetics impact one's mental health and mental health disorders; we delve into vario…
Meaning of Life [not-audio_url] [/not-audio_url]

Duration: 6:37
What is the meaning of life. Have you ever found yourself wondering about this? Or does it seem irrelevant to think about it? We look at some perspectives as to why it is important to reflect on and discover your meaning…