A Penguin & Knowing Yourself

A Penguin & Knowing Yourself

Author: Yellowcheer - Mental health February 7, 2026 Duration: 3:23

The image of a lone penguin walking through endless snow has been making news. But did it matter to the penguin what others thought? Ask these fundamental questions: What do we truly enjoy? What are our beliefs? Are we following a path that resonates with our identity, or are we conforming to societal pressures? The path we choose should align with our personal goals and aspirations and not the expectations of others, isn't it?Do follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 


'Mental Health Musings' is currently featured on the Top 100 Best Mental Health podcasts and also on the Top 10 Best Mental Health podcasts India by Feedspot.


https://podcasts.feedspot.com/india_mental_health_podcasts/

Stay connected on Instagram @yellowcheeryc.

Listen to 'Mental Health Musings' wherever you listen to audio podcasts

#MentalHealth #viralpenguin

(self-discovery, mental health, personal growth, external validation introspection, self-awareness, individuality, societal expectations)email: hello@yellowcheer.com


Hosted by a NIMHANS certified lay counsellor and poet, Mental Health Musings approaches well-being from a unique and personal angle. This isn't a clinical lecture series; instead, each episode blends original, heartfelt poetry with candid conversations. You'll hear from mental health professionals and advocates who share insights in accessible language, moving beyond theory to discuss real, everyday challenges. The goal is to foster a deeper, more compassionate understanding of your own mind and equip you to better support the people in your life. Recognized by Feedspot among the Top 100 Mental Health Podcasts globally and a Top 10 podcast on this topic in India, this series creates a reflective space where art and dialogue meet. Tuning in means joining a thoughtful exploration where personal experience and professional knowledge intersect, all guided by the host's dual perspective as a counsellor and an artist. Each episode of this podcast is designed to feel like a genuine conversation, offering both solace and practical perspective for anyone on a journey toward mental wellness.
Author: Language: English Episodes: 44

Mental Health Musings
Podcast Episodes
Depression...But [not-audio_url] [/not-audio_url]

Duration: 1:43
This is a poem about a person going through depression and yet how he tries to overcome it everyday. Stay connected on Instagram @yellowcheeryc
Anxiety is not Me [not-audio_url] [/not-audio_url]

Duration: 0:57
Anxiety does not define you. It is not who you are. A small poem.. Stay connected on Instagram @yellowcheeryc
Anxiety... [not-audio_url] [/not-audio_url]

Duration: 1:37
It's a small poem on anxiety and how you have the power within to battle it out..#mentalhealth Stay connected on Instagram @yellowcheeryc