Take a Pause

Take a Pause

Author: Yellowcheer - Mental health December 30, 2022 Duration: 3:31
Mental Health Musings
HealthHealth & FitnessFitnessMental
It helps rather it is important to take a pause and reflect on your thoughts, feelings, your learnings, your achievements, your challenges, highs and lows and a lot more. This helps your overall mental well being when done the right way. (The Cheer Collection is a short collection of poems available on Amazon The Cheer Collection https://amzn.eu/d/e56THpT and also Kindle and Google Playstore)

Hosted by a NIMHANS certified lay counsellor and poet, Mental Health Musings approaches well-being from a unique and personal angle. This isn't a clinical lecture series; instead, each episode blends original, heartfelt poetry with candid conversations. You'll hear from mental health professionals and advocates who share insights in accessible language, moving beyond theory to discuss real, everyday challenges. The goal is to foster a deeper, more compassionate understanding of your own mind and equip you to better support the people in your life. Recognized by Feedspot among the Top 100 Mental Health Podcasts globally and a Top 10 podcast on this topic in India, this series creates a reflective space where art and dialogue meet. Tuning in means joining a thoughtful exploration where personal experience and professional knowledge intersect, all guided by the host's dual perspective as a counsellor and an artist. Each episode of this podcast is designed to feel like a genuine conversation, offering both solace and practical perspective for anyone on a journey toward mental wellness.
Author: Language: English Episodes: 44

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Mental Health Musings
Podcast Episodes
Poetry and Mental Wellbeing [not-audio_url] [/not-audio_url]

Duration: 8:01
Poetry offers significant benefits for mental wellbeing, and in this episode, I explore the reasons why. Regardless of whether or not you have experienced poetry before, this may inspire you to discover and appreciate it…
A Conversation of Hope with Ravi Valluri: Winning over Addiction [not-audio_url] [/not-audio_url]

Duration: 35:04
The Conversations of Hope series showcases personal stories from individuals about their own experiences with mental health. This episode features a conversation with the remarkable Mr Ravi Valluri on his Journey of reco…
Recap 2024 | Mental Health Musings [not-audio_url] [/not-audio_url]

Duration: 9:12
Last year mental health musings hosted heart to heart conversations with experts on topics important for our understanding of mental health. A short recap of the episodes with important nudges from last year. The better…
Genetics of Mental Health | Dr Suhas Ganesh [not-audio_url] [/not-audio_url]

Duration: 53:16
Tune in to a mind opening conversation with Dr Suhas Ganesh on Genetics of Mental Health. From understanding what genes are to how does genetics impact one's mental health and mental health disorders; we delve into vario…
Meaning of Life [not-audio_url] [/not-audio_url]

Duration: 6:37
What is the meaning of life. Have you ever found yourself wondering about this? Or does it seem irrelevant to think about it? We look at some perspectives as to why it is important to reflect on and discover your meaning…
Yoga and Mental Health | Dr Bhavit Bansal [not-audio_url] [/not-audio_url]

Duration: 57:18
Tune in to the conversation with Dr Bhavit Bansal wherein we delve into the integrative approach to Mental Health and try to understand how Yoga fits into the framework. We talk about the science behind Yoga and Mental H…
Of Mental Health Helplines & Seeking Support | Dolly Sharma [not-audio_url] [/not-audio_url]

Duration: 1:10:24
We delve into mental health helplines and broader thoughts on seeking support, mental health perspectives, misconceptions and a lot more with the wonderful Dolly Sharma. So many nuggets you can relate to.Dolly is the co-…
What is Mindfulness? | Shilpa Tambe [not-audio_url] [/not-audio_url]

Duration: 1:00:17
Unravelling Mindfulness with Ms Shilpa Tambe. What is mindfulness, how does it help one's mental well-being, the challenges, the science behind it, how can we practice it daily and so much more! Shilpa Tambe is a counsel…
The Thing about Hope (Part 2) [not-audio_url] [/not-audio_url]

Duration: 10:31
We need hope to survive and the good news is it is a skill that can be developed and it is possible to rediscover hope as revealed by numerous researches and studies. Listen in. All is well..

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