What is Mindfulness? | Shilpa Tambe

What is Mindfulness? | Shilpa Tambe

Author: Yellowcheer - Mental health August 3, 2024 Duration: 1:00:17

Unravelling Mindfulness with Ms Shilpa Tambe. What is mindfulness, how does it help one's mental well-being, the challenges, the science behind it, how can we practice it daily and so much more! Shilpa Tambe is a counseling psychologist, follows mindfulness practices in her day-to-day life and has been practicing in Pune for around 7 years.  Don't forget to follow the podcast, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts on the internet and also on the Top 10 in India.

https://podcasts.feedspot.com/india_mental_health_podcasts/

Stay connected on Instagram @yellowcheeryc.


Listen to 'Mental Health Musings' wherever you listen to podcasts.


Hosted by a NIMHANS certified lay counsellor and poet, Mental Health Musings approaches well-being from a unique and personal angle. This isn't a clinical lecture series; instead, each episode blends original, heartfelt poetry with candid conversations. You'll hear from mental health professionals and advocates who share insights in accessible language, moving beyond theory to discuss real, everyday challenges. The goal is to foster a deeper, more compassionate understanding of your own mind and equip you to better support the people in your life. Recognized by Feedspot among the Top 100 Mental Health Podcasts globally and a Top 10 podcast on this topic in India, this series creates a reflective space where art and dialogue meet. Tuning in means joining a thoughtful exploration where personal experience and professional knowledge intersect, all guided by the host's dual perspective as a counsellor and an artist. Each episode of this podcast is designed to feel like a genuine conversation, offering both solace and practical perspective for anyone on a journey toward mental wellness.
Author: Language: English Episodes: 44

Mental Health Musings
Podcast Episodes
Depression...But [not-audio_url] [/not-audio_url]

Duration: 1:43
This is a poem about a person going through depression and yet how he tries to overcome it everyday. Stay connected on Instagram @yellowcheeryc
Anxiety is not Me [not-audio_url] [/not-audio_url]

Duration: 0:57
Anxiety does not define you. It is not who you are. A small poem.. Stay connected on Instagram @yellowcheeryc
Anxiety... [not-audio_url] [/not-audio_url]

Duration: 1:37
It's a small poem on anxiety and how you have the power within to battle it out..#mentalhealth Stay connected on Instagram @yellowcheeryc