Five Steps to More Confident Decision Making

Five Steps to More Confident Decision Making

Author: Mental Health Training Information July 16, 2022 Duration: 2:21

Five Steps to More Confident Decision-Making

How do you make a decision?

Do you know the steps?

If you’re having trouble feeling confident in your actions and wish you had an unwavering self-belief in your decisions, maybe it's time to look at your decision-making process.

Decisions made impulsively or without careful thought might not always turn out the way you hope they will.

Of course, there's something to be said for instinct and even dumb luck. But what if good decisions were inevitable rather than occasional? Imagine for a moment how it would feel to know you're right before you even act.

This is because there are steps you should be going through when making a decision. Let’s take a look at those now.

Start With an Open Mind

Do you automatically have all the answers? Probably not. Some of your beliefs might be biased, faulty, or illogical. Accepting you might have things to learn is the first and most crucial step to making decisions. Take a step back from everything but the raw facts regarding what you're trying to decide.

Get the Facts

Do you have all the information you need to make an informed decision? Are there things you need to learn? What about examining the options? Have you considered multiple solutions? Take time to put the work in to gather what you need to proceed with confidence.

Predict the Future

Once you have some choices in mind, try to imagine how they're going to play out. Sometimes what looks good might be a great temporary solution, but you're going to need to do something different in the long run. If you make a certain decision right now, ask yourself if this will still be a good decision in the morning? What about next week?

Or next year?

Get Another Opinion

Do you have a mentor or someone you can trust whom you could talk to about this? While you might skip this step on the small stuff, it's worth having someone you trust to weigh in with their opinion whenever you make a big decision. They might see something you're missing.

Act

Sometimes the hardest part of making decisions lies in making the actual decision. It’s tempting to go back over the research a few more times or keep looking for other alternatives. At some point, you’re going to need to act. Take your best solution and move forward with it with confidence. You’ve done all the work. Now comes the part where you put this newfound trust in yourself into action.

The best part?

The more you run through this process, the more confident you’ll feel about making decisions in the first place.


We all navigate a world that constantly tests our emotional and psychological resilience, yet practical guidance on maintaining mental well-being can feel scattered or overly clinical. Mental Health Training cuts through the noise, offering grounded conversations that connect the dots between personal fitness, our cultural environment, and the health of our relationships. Hosted by Mental Health Training Information, each episode functions like an accessible workshop, translating complex psychological concepts into everyday language and actionable strategies. You’ll hear discussions that range from managing daily stressors and building emotional fitness to understanding how societal pressures shape our individual mental landscapes. This isn't about quick fixes; it's about cultivating a sustainable, informed approach to your inner life. The podcast draws from a broad spectrum of expertise, reflecting its roots in education and society, to provide listeners with a comprehensive toolkit. Tune in for a thoughtful blend of personal stories, expert insights, and practical exercises designed to strengthen your mental framework. Find more depth and continue the conversation beyond the audio by visiting the show's website for extended resources. This is a space for anyone looking to move beyond awareness and into the practice of genuine mental health training.
Author: Language: English Episodes: 100

Mental Health Training
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