I took magic mushrooms to relieve the stress of motherhood

I took magic mushrooms to relieve the stress of motherhood

Author: Mental Health Training Information April 2, 2023 Duration: 14:33

I took magic mushrooms to relieve the stress of motherhood.

Do you know that saying about the Sixties? If you remember them, you weren’t there?

My parents remember the Isle of Wight Festival in 1969, where Bob Dylan headlined. They popped by out of curiosity and left at 8 pm. My folks were — and still are — wonderfully straight.

Why am I telling you this? Because I want you to know that I was brought up as a sensible, law-abiding, rule-following citizen, and I was no hippy kid. So, what I’m about to admit may sound at odds with my upbringing and middle-class roots.

I have taken magic mushrooms. I enjoyed them. In fact, I liked them more than wine. And I am not alone. I know plenty of mothers of young children, like me, who have enjoyed a little psilocybin here and there. I’d go as far as to say the UK is in the early stages of a psychedelic renaissance. Over the past year, as a brand owner (Selfish Mother) and influencer on Instagram (@mollyjanegunn, 116,000 followers), I’ve noticed my online following of parents talking more freely about psilocybin, either overtly or by the subtle use of a red mushroom emoji as a code. I’ve also noticed the trend in school-run circles in Somerset, where I live.

These parents are most interested in microdosing mushrooms to keep calm and carry on. Many people I know take them — in mainly tiny amounts — as typically as you might take a paracetamol or pour a glass of wine. The view is they offer a unique way of decompressing. Depending on how much you take, there might be a lightness of being, a feeling of connection, clarity, laughter and a sense of calm. And, unlike booze, no hangover.

Then after a dinner party, for instance, mushroom chocolates or truffles — in which small amounts of magic mushrooms have been blended into chocolate — might be handed out instead of a bar of Green & Black’s. Or, at a festival, one might have a few mushroom oil “drops” from a pipette to accompany a cold shandy. Or one might pick a liberty cap mushroom in a field — when they are in season — and chew it while walking the dog.

The strength of the effects depends on how much one takes: too much, and you might feel so buzzy and fluffy that you can’t do much else but sink into the “journey”. For me, the interest was in microdosing as a substitute for alcohol. I have three children aged 12, 9 and 5, and heaven knows there were times when I needed a vice to get through chaotic family life — but I’m over the whole idea of “wine o’clock”.

Twelve years into parenting, I no longer want to drink like it’s a badge of honour, even when bonding with my mum’s friends. Aged 45, I find it hard to ignore that alcohol is an addictive depressant that is bad for my liver and skin and has unwanted calories that add to my midlife figure.

I’ve tried mushrooms in many forms, and the ones I responded to best were the drops. And many mothers I know, instead of glugging half a bottle of organic shiraz, are more likely to take a single drop of this tincture, a brown concentrated liquid mushroom extract mixed in small batches, often in a kitchen, by a “shaman”, apparently. The idea is that just one drop is the perfect way to bring lightness to an average evening at home without resorting to alcohol.

Typically, I might have had a drop at about 6 pm while cooking the family dinner, accompanied by a Brooklyn Brewery alcohol-free beer or my favourite Agua de Madre kefir water. Over the next few hours, I would generally feel relaxed and in tune with my children as we ate our family meal. Watching Lego Masters with my sons and then singing to my daughter to sleep would be typical. A drop of mushrooms during this time gave me patience and the ability to notice small wonders and be in their “zone”, and these benefits would bring something beautiful.

This starkly contrasts what would happen to me after too many glasses of wine, which brings out a laissez-faire side of me;


We all navigate a world that constantly tests our emotional and psychological resilience, yet practical guidance on maintaining mental well-being can feel scattered or overly clinical. Mental Health Training cuts through the noise, offering grounded conversations that connect the dots between personal fitness, our cultural environment, and the health of our relationships. Hosted by Mental Health Training Information, each episode functions like an accessible workshop, translating complex psychological concepts into everyday language and actionable strategies. You’ll hear discussions that range from managing daily stressors and building emotional fitness to understanding how societal pressures shape our individual mental landscapes. This isn't about quick fixes; it's about cultivating a sustainable, informed approach to your inner life. The podcast draws from a broad spectrum of expertise, reflecting its roots in education and society, to provide listeners with a comprehensive toolkit. Tune in for a thoughtful blend of personal stories, expert insights, and practical exercises designed to strengthen your mental framework. Find more depth and continue the conversation beyond the audio by visiting the show's website for extended resources. This is a space for anyone looking to move beyond awareness and into the practice of genuine mental health training.
Author: Language: English Episodes: 100

Mental Health Training
Podcast Episodes
Helping your child sleep better. [not-audio_url] [/not-audio_url]

Duration: 12:43
Helping your child sleep better. The number of children being prescribed the previous jet lag hormone melatonin to help their child sleep has nearly tripled in the past seven years. Melatonin is indeed not a sleep hormon…
Let's talk about your inner monologue [not-audio_url] [/not-audio_url]

Duration: 3:36
Building upon a previous podcast on self-talk because many of us, when we read something, you hear a little voice in our head. Most of us would refer to this as an inner monologue. Just in case you didn’t know, many indi…
Therapy on a budget for generation Z [not-audio_url] [/not-audio_url]

Duration: 8:25
According to the National Institute of Mental Health, in 2020, young adults aged 18 to 24 had the highest prevalence of mental health issues. Though mental health issues are common among Gen Z, indi­vid­u­als born betwee…
I’m certainly SAD, how about you? [not-audio_url] [/not-audio_url]

Duration: 10:51
As the Christmas holiday is approaching, many consider it a magical and charming time for adults and children alike. However, it’s the least wonderful time of the year for sunlight. Winter blues or seasonal affective dis…
Positive Self Talk [not-audio_url] [/not-audio_url]

Duration: 7:55
Positive Self Talk Self-talk: How often do you hear that little voice in your head tell you that you aren’t good enough? Negative self-talk can hinder your progress in life and hold you back from fulfilling your dreams.…
Overcome Obstacles by Removing Self-Doubt [not-audio_url] [/not-audio_url]

Duration: 2:59
Overcome Obstacles by Removing Self-Doubt People doubt themselves and their abilities. When it becomes a chronic situation, it can hold people back from getting what they want. Confidence will break through the barriers…
Six  Beneficial Ways to Deal with Critical Individuals [not-audio_url] [/not-audio_url]

Duration: 2:25
Six Beneficial Ways to Deal with Critical People Constructive criticism is fine, but some people are so relentlessly negative that they can suck the joy out of life. No matter what happy news you might have, they are gua…
Big five personality traits: Who are you? [not-audio_url] [/not-audio_url]

Duration: 11:54
An individual’s personality traits define how they perceive the world around them. It is a set of characteristics and features that cause them to think, feel, and behave in a particular way. Personality traits are charac…
Doom and Gloom Thinking [not-audio_url] [/not-audio_url]

Duration: 13:51
Doom and Gloom Thinking Expecting the worst to happen in any situation can harm your mental health. How do we stop this unhealthy thinking Imagine you’ve applied for a dream appointment and have now been nominated for th…
Co-dependency Malaise [not-audio_url] [/not-audio_url]

Duration: 14:49
Co-dependency Malaise Robert Burney once coined the term “co-dependent” in the 1940s and defined it as someone who depends on another person to meet their emotional needs. Co-dependency is putting somebody else’s needs b…