Literature in the field of mental health?

Literature in the field of mental health?

Author: Mental Health Training Information October 15, 2023 Duration: 9:56

I proposed that books allow the individual to learn from their reading experiences and bibliotherapy to be the focus of therapy and self-reflection.

Photography was suggested as a tool for conveying emotion and channels for self-expression. Then, like a vision, I observed a review by Andrew Pettigrew, which combined both aspects together.

The premise of this work was a historical and cultural insight into the Second World War. It demonstrates the power of literature as a deadly weapon during combat, and a War correspondent is still present in any civil or military conflict today.

Hitler’s vision board was the little black book he used to plan and aspire for World domination. He recognised only too well that books could stir patriotic feelings, encourage resistance, and could either aid or hinder the War effort.

This was the time before the mobile phone, television, and the birth of the personal computer were nothing more than a twinkle in your grandfather’s eye.

Newspapers played a crucial role during the Second World War in information dissemination and shaping public opinion. They were powerful communication mediums, serving as the primary news source for the general population.

My late mother told me how her big sister would walk her to school. Ensuring she had all the essentials like her notebook, pencil case, lunch box containing jam sandwich and the compulsory Gas Mask before leaving the house.

I wonder what she would have thought about face covering during COVID-19; she probably had said, "I've seen it all before".

Meanwhile, the photograph of the bombed Holland House Library is particularly surreal. Amongst the devastation, there is hope. Are the suited gentlemen portraying the British stiff upper lip?

After all, the building could be replaced after the War, but the literature remains for those returning home from the frontline and trenches to admire. Even without words, it was able to shape public opinion.

Learn more:


We all navigate a world that constantly tests our emotional and psychological resilience, yet practical guidance on maintaining mental well-being can feel scattered or overly clinical. Mental Health Training cuts through the noise, offering grounded conversations that connect the dots between personal fitness, our cultural environment, and the health of our relationships. Hosted by Mental Health Training Information, each episode functions like an accessible workshop, translating complex psychological concepts into everyday language and actionable strategies. You’ll hear discussions that range from managing daily stressors and building emotional fitness to understanding how societal pressures shape our individual mental landscapes. This isn't about quick fixes; it's about cultivating a sustainable, informed approach to your inner life. The podcast draws from a broad spectrum of expertise, reflecting its roots in education and society, to provide listeners with a comprehensive toolkit. Tune in for a thoughtful blend of personal stories, expert insights, and practical exercises designed to strengthen your mental framework. Find more depth and continue the conversation beyond the audio by visiting the show's website for extended resources. This is a space for anyone looking to move beyond awareness and into the practice of genuine mental health training.
Author: Language: English Episodes: 100

Mental Health Training
Podcast Episodes
Helping your child sleep better. [not-audio_url] [/not-audio_url]

Duration: 12:43
Helping your child sleep better. The number of children being prescribed the previous jet lag hormone melatonin to help their child sleep has nearly tripled in the past seven years. Melatonin is indeed not a sleep hormon…
Let's talk about your inner monologue [not-audio_url] [/not-audio_url]

Duration: 3:36
Building upon a previous podcast on self-talk because many of us, when we read something, you hear a little voice in our head. Most of us would refer to this as an inner monologue. Just in case you didn’t know, many indi…
Therapy on a budget for generation Z [not-audio_url] [/not-audio_url]

Duration: 8:25
According to the National Institute of Mental Health, in 2020, young adults aged 18 to 24 had the highest prevalence of mental health issues. Though mental health issues are common among Gen Z, indi­vid­u­als born betwee…
I’m certainly SAD, how about you? [not-audio_url] [/not-audio_url]

Duration: 10:51
As the Christmas holiday is approaching, many consider it a magical and charming time for adults and children alike. However, it’s the least wonderful time of the year for sunlight. Winter blues or seasonal affective dis…
Positive Self Talk [not-audio_url] [/not-audio_url]

Duration: 7:55
Positive Self Talk Self-talk: How often do you hear that little voice in your head tell you that you aren’t good enough? Negative self-talk can hinder your progress in life and hold you back from fulfilling your dreams.…
Overcome Obstacles by Removing Self-Doubt [not-audio_url] [/not-audio_url]

Duration: 2:59
Overcome Obstacles by Removing Self-Doubt People doubt themselves and their abilities. When it becomes a chronic situation, it can hold people back from getting what they want. Confidence will break through the barriers…
Six  Beneficial Ways to Deal with Critical Individuals [not-audio_url] [/not-audio_url]

Duration: 2:25
Six Beneficial Ways to Deal with Critical People Constructive criticism is fine, but some people are so relentlessly negative that they can suck the joy out of life. No matter what happy news you might have, they are gua…
Big five personality traits: Who are you? [not-audio_url] [/not-audio_url]

Duration: 11:54
An individual’s personality traits define how they perceive the world around them. It is a set of characteristics and features that cause them to think, feel, and behave in a particular way. Personality traits are charac…
Doom and Gloom Thinking [not-audio_url] [/not-audio_url]

Duration: 13:51
Doom and Gloom Thinking Expecting the worst to happen in any situation can harm your mental health. How do we stop this unhealthy thinking Imagine you’ve applied for a dream appointment and have now been nominated for th…
Co-dependency Malaise [not-audio_url] [/not-audio_url]

Duration: 14:49
Co-dependency Malaise Robert Burney once coined the term “co-dependent” in the 1940s and defined it as someone who depends on another person to meet their emotional needs. Co-dependency is putting somebody else’s needs b…