Overcome Obstacles by Removing Self-Doubt

Overcome Obstacles by Removing Self-Doubt

Author: Mental Health Training Information November 6, 2022 Duration: 2:59

Overcome Obstacles by Removing Self-Doubt

People doubt themselves and their abilities. When it becomes a chronic situation, it can hold people back from getting what they want. Confidence will break through the barriers caused by obstacles.

You need to recognize when an obstacle is holding you back. Sometimes, people make excuses for their situations and pretend like they don’t exist.

For instance, you could be faced with a family member who has a substance abuse problem. It’s difficult to approach the person, and people ignore that a problem exists. They just keep pretending as if the person does not have a problem with the hope that the situation will resolve itself.

However, the person may be crying out for help and is looking for someone who has the courage to stand up to their addiction. If you are in that position, you may want to find ways to find that strength. The addict may resist you and may do so for some time.

But, if they know you care, and you keep at it to confront the situation, they do hear it deep down, especially if they really are looking to get help. You do have to be aware if they don’t want help, your efforts will not amount to much, unfortunately.

Self-doubt can also cripple you when others don’t have confidence in you. For instance, if your manager has reasons to doubt your abilities, he is constantly going to be harping on at you about your work.

This may cause you to doubt yourself and the situation will continue in a nasty loop. In such cases, you need to find out why he feels this way and try to work with him to help figure out what you can do to alleviate the situation.

Just having this meeting can show your manager you have confidence, which could be the catalyst to turn around the situation.

Confidence is going to be your greatest ally when trying to overcome self-doubt. This isn’t easy for everyone to come to grips with, and it does take courage. But, once you gain confidence, you will find there is no stopping you.

Dealing with most obstacles will become easier for you, which will lead to you succeeding more often. Many people find that after they get past a certain situation, they wondered why it took them as long as it did. It doesn’t matter, though.

As long as you eventually gain that confidence, you can make happen whatever you need to.


We all navigate a world that constantly tests our emotional and psychological resilience, yet practical guidance on maintaining mental well-being can feel scattered or overly clinical. Mental Health Training cuts through the noise, offering grounded conversations that connect the dots between personal fitness, our cultural environment, and the health of our relationships. Hosted by Mental Health Training Information, each episode functions like an accessible workshop, translating complex psychological concepts into everyday language and actionable strategies. You’ll hear discussions that range from managing daily stressors and building emotional fitness to understanding how societal pressures shape our individual mental landscapes. This isn't about quick fixes; it's about cultivating a sustainable, informed approach to your inner life. The podcast draws from a broad spectrum of expertise, reflecting its roots in education and society, to provide listeners with a comprehensive toolkit. Tune in for a thoughtful blend of personal stories, expert insights, and practical exercises designed to strengthen your mental framework. Find more depth and continue the conversation beyond the audio by visiting the show's website for extended resources. This is a space for anyone looking to move beyond awareness and into the practice of genuine mental health training.
Author: Language: English Episodes: 100

Mental Health Training
Podcast Episodes
Melatonin, on the couch [not-audio_url] [/not-audio_url]

Duration: 16:37
A previous podcast discussed how jet-lag medication was used to treat young people for sleep problems. A dietary supplement containing melatonin was readily available in health shops throughout the United Kingdom until i…
Helping your child sleep better. [not-audio_url] [/not-audio_url]

Duration: 12:43
Helping your child sleep better. The number of children being prescribed the previous jet lag hormone melatonin to help their child sleep has nearly tripled in the past seven years. Melatonin is indeed not a sleep hormon…
Let's talk about your inner monologue [not-audio_url] [/not-audio_url]

Duration: 3:36
Building upon a previous podcast on self-talk because many of us, when we read something, you hear a little voice in our head. Most of us would refer to this as an inner monologue. Just in case you didn’t know, many indi…
Therapy on a budget for generation Z [not-audio_url] [/not-audio_url]

Duration: 8:25
According to the National Institute of Mental Health, in 2020, young adults aged 18 to 24 had the highest prevalence of mental health issues. Though mental health issues are common among Gen Z, indi­vid­u­als born betwee…
I’m certainly SAD, how about you? [not-audio_url] [/not-audio_url]

Duration: 10:51
As the Christmas holiday is approaching, many consider it a magical and charming time for adults and children alike. However, it’s the least wonderful time of the year for sunlight. Winter blues or seasonal affective dis…
Positive Self Talk [not-audio_url] [/not-audio_url]

Duration: 7:55
Positive Self Talk Self-talk: How often do you hear that little voice in your head tell you that you aren’t good enough? Negative self-talk can hinder your progress in life and hold you back from fulfilling your dreams.…
Six  Beneficial Ways to Deal with Critical Individuals [not-audio_url] [/not-audio_url]

Duration: 2:25
Six Beneficial Ways to Deal with Critical People Constructive criticism is fine, but some people are so relentlessly negative that they can suck the joy out of life. No matter what happy news you might have, they are gua…
Big five personality traits: Who are you? [not-audio_url] [/not-audio_url]

Duration: 11:54
An individual’s personality traits define how they perceive the world around them. It is a set of characteristics and features that cause them to think, feel, and behave in a particular way. Personality traits are charac…
Doom and Gloom Thinking [not-audio_url] [/not-audio_url]

Duration: 13:51
Doom and Gloom Thinking Expecting the worst to happen in any situation can harm your mental health. How do we stop this unhealthy thinking Imagine you’ve applied for a dream appointment and have now been nominated for th…
Co-dependency Malaise [not-audio_url] [/not-audio_url]

Duration: 14:49
Co-dependency Malaise Robert Burney once coined the term “co-dependent” in the 1940s and defined it as someone who depends on another person to meet their emotional needs. Co-dependency is putting somebody else’s needs b…