Self Confidence

Self Confidence

Author: Mental Health Training Information July 9, 2022 Duration: 4:04

Confidence

I talk to a lot of professionals and salespeople and even entrepreneurs, people starting their own businesses, and they want to learn how can I develop more confidence or even just get myself a bit of confidence so that I can be more successful in what I do.

You have to realize what confidence comes from and what confidence means.

Confidence is your ability to take action and feel good about yourself. Feel like whatever it is you're about to endeavour into, that you can do a good job and that you can come out of the other end of it looking good.

Now, this doesn't happen by accident.

When you look at the way confidence appears in our lives, it appears as a result of doing things over and over again and developing a proficiency from it.

Confidence, in and of itself, is not something that you're born with or not born with. It's something that's developed over time through practice and through repetition.

When you first learn how to walk, when you were let's say 12 months old or 13 months old or whatever it may be for you, you were not very confident at walking. In fact, you couldn't walk. But you were determined to try.

You stood on the side of the sofa, and you pushed yourself off, and you would fall. You would try it again, and you would fall, and you would do it over and over again.  

Your level of confidence, in the beginning, was tiny. In fact, there probably was no confidence. But you were so determined to do it, that you kept going. 

Eventually, you took a step, you followed that with another step, and soon enough you were walking, and now you're an adult, and you can walk from one side to the other of a room or a hallway or whatever, and not even think about the act of walking.

It's just something that comes to you naturally.

If someone were to ask you your level of confidence on a scale of 0 to 10, how confident you are that you could walk across the room, you'd probably say 11. It doesn't even occur to you. You just do it.

The same thing goes for confidence in all areas of life, including your professional life.

Let's say your success right now requires your ability to sell. To sell a product, to sell an idea, to sell a service, sell a training program. I don't know what it is for you.

Well, you might not be confident right now in your ability to communicate the value and close a deal, AKA sell. However, how are you going to get that confidence? 

You weren't born with it. Right now, you think about yourself going into a situation where you might have to sell somebody, and you're nervous. How do you get to a point where you're confident in doing it?

Well, you go through the nerves, you go through those comfort zones, you put yourself in situations where you're probably not all that comfortable, you're a little nervous, and you do it.

You learn from it, and you make mistakes, and you fall on your face, just like you fell on the ground when you were learning how to walk.

But you do this once, and you get a bit of feedback, you get a bit of insight. Maybe your manager was with you on that sales call and saw a couple of things that you could have improved on and gives you that feedback.


We all navigate a world that constantly tests our emotional and psychological resilience, yet practical guidance on maintaining mental well-being can feel scattered or overly clinical. Mental Health Training cuts through the noise, offering grounded conversations that connect the dots between personal fitness, our cultural environment, and the health of our relationships. Hosted by Mental Health Training Information, each episode functions like an accessible workshop, translating complex psychological concepts into everyday language and actionable strategies. You’ll hear discussions that range from managing daily stressors and building emotional fitness to understanding how societal pressures shape our individual mental landscapes. This isn't about quick fixes; it's about cultivating a sustainable, informed approach to your inner life. The podcast draws from a broad spectrum of expertise, reflecting its roots in education and society, to provide listeners with a comprehensive toolkit. Tune in for a thoughtful blend of personal stories, expert insights, and practical exercises designed to strengthen your mental framework. Find more depth and continue the conversation beyond the audio by visiting the show's website for extended resources. This is a space for anyone looking to move beyond awareness and into the practice of genuine mental health training.
Author: Language: English Episodes: 100

Mental Health Training
Podcast Episodes
How to survive a heatwave [not-audio_url] [/not-audio_url]

Duration: 16:28
Heatwaves are silent killers, and the death toll is often recognised only months after the official figures emerge. If heatwaves were named as storms to highlight the risk they pose, the dangers would be more widely reco…
Headache explained [not-audio_url] [/not-audio_url]

Duration: 38:12
One of the body’s most influential alarm signals is a headache, which is often a sign of physical or psychological overload. A headache occurs because of a primary or secondary cause. Globally, it has been estimated that…
What Is A Narcissistic Personality Disorder [not-audio_url] [/not-audio_url]

Duration: 7:02
What Is Narcissistic Personality Disorder? Narcissistic Personality Disorder (NPD) is a condition marked by a pattern of grandiosity, fixation on power fantasies, desire for admiration, arrogance, lack of empathy, and en…
Smart, Effective Ways to Protect Yourself from Negativity. [not-audio_url] [/not-audio_url]

Duration: 3:01
Smart, Effective Ways to Protect Yourself from Negativity Negativity affects your life on every level. It can ruin relationships, decrease work performance, and increase stress levels. The good news is that you can fight…
Boost Your Self-Respect [not-audio_url] [/not-audio_url]

Duration: 9:41
Self-respect and respect from others are closely aligned. They are both something that everyone desires. Self-esteem is an admirable trait. It is something that we can recognize in another person by their actions, attitu…
How, to look after the most important person in your life. [not-audio_url] [/not-audio_url]

Duration: 5:30
How to look after the most important person in your life. Interestingly, one of the things that we typically feel guilty about is taking care of our own needs. It feels downright selfish to focus on yourself when there i…
What’s Love Got to Do With It [not-audio_url] [/not-audio_url]

Duration: 10:17
What’s Love Got to Do With It One way to define love is as a strong connection between two individuals. This relationship can be either romantic or platonic. Romantic love means that both parties are attracted to each ot…
Increase Trust in Yourself [not-audio_url] [/not-audio_url]

Duration: 2:25
Tips to Increase Trust in Yourself You may have a difficult time trusting yourself. Don’t despair. You are not alone. It is something that many people experience, and find difficult to overcome. When you lose trust in ot…
How to enhance your well-being [not-audio_url] [/not-audio_url]

Duration: 27:33
Feeling a bit down lately, maintaining a positive mood when life gives us lemons can be challenging. If you are feeling down, there are ways to help yourself feel better. Here are some natural remedies that will help lif…
What’s the Difference Between Introverts and Extroverts? [not-audio_url] [/not-audio_url]

Duration: 9:43
Extroverts and introverts are two types of people who generally prefer different activities, environments, and work styles. Extroverts tend to be more social and enjoy being around other people, and they seek stimulation…