Sexual Orientation.

Sexual Orientation.

Author: Mental Health Training Information June 13, 2022 Duration: 27:21

Gender identity

Gender is used to describe the characteristics of men and women that are socially constructed, while sex refers to those that are biologically determined.

Individuals are born male or female but learn to be boys and girls who grow into men and women, and this learned behaviour makes up their gender identity and determines gender roles. 

(The WHO gender policy, 2002).

Gender identity, and sexual orientation, are two very different things.  Gender identity refers to a person’s sense of self, which may not correspond to the sex assigned to them at birth. Many individuals are identified as male or female, while others may not feel they fit into this particular category.

Identities that are not binary are commonly referred to as nonbinary. These individuals do not conform to any of the established social roles for men and women.

In addition, the overlap between gender identity and sexual orientation is often confusing for individuals and people seeking support. 

For example, author Diane Ehrensaft relates the case of a teenage client who self-identified as a gay boy and an androgynous man. The experience of this young person is both dramatic and complex. 

But the underlying theme is the same: gender identity and sexual orientation are fundamentally different, and they often disagree.

As a result, transgender and intersex individuals may encounter social and legal barriers. Obtaining a legal ID and gaining access to public benefits may be difficult, particularly for people whose genitalia are not matched by anatomical sex. 

Some states allow transgender people to change their name to reflect their post-operative gender, but may not recognise the applicant as someone of the same gender in other areas.

Sexual Gratification & Diversity 

Heterosexuals

Heterosexuals and homosexuals and same-sex attraction are closely related to their reproductive potential. Both groups engage in sexual activities with the opposite sex, but in terms of a higher percentage, homosexual men are less likely to father children than heterosexual men. 

Researchers found that plasma sex hormone levels were not associated with sexual preference in mice. Sexual orientation is independent of sex hormone levels in their plasma. Heterosexuals do not engage in more sexual activities with the opposite sex as homosexuals do.

Some researchers studied this question, and they found similarities in the lives of gay and lesbian children from four countries. The findings suggest that both sexual orientations are biologically determined. 

In addition, the researchers found that differences in family size, gender roles, and cross-dressing between heterosexual men and lesbian women did not affect the likelihood of having children.

Some may believe that sexual orientation does not change over time but can be defined by the social structure that a society has. While there is no clear genetic cause of sexual orientation, studies show that environmental factors and biochemical mechanisms during development may influence it. 


We all navigate a world that constantly tests our emotional and psychological resilience, yet practical guidance on maintaining mental well-being can feel scattered or overly clinical. Mental Health Training cuts through the noise, offering grounded conversations that connect the dots between personal fitness, our cultural environment, and the health of our relationships. Hosted by Mental Health Training Information, each episode functions like an accessible workshop, translating complex psychological concepts into everyday language and actionable strategies. You’ll hear discussions that range from managing daily stressors and building emotional fitness to understanding how societal pressures shape our individual mental landscapes. This isn't about quick fixes; it's about cultivating a sustainable, informed approach to your inner life. The podcast draws from a broad spectrum of expertise, reflecting its roots in education and society, to provide listeners with a comprehensive toolkit. Tune in for a thoughtful blend of personal stories, expert insights, and practical exercises designed to strengthen your mental framework. Find more depth and continue the conversation beyond the audio by visiting the show's website for extended resources. This is a space for anyone looking to move beyond awareness and into the practice of genuine mental health training.
Author: Language: English Episodes: 100

Mental Health Training
Podcast Episodes
Co-dependency Malaise [not-audio_url] [/not-audio_url]

Duration: 14:49
Co-dependency Malaise Robert Burney once coined the term “co-dependent” in the 1940s and defined it as someone who depends on another person to meet their emotional needs. Co-dependency is putting somebody else’s needs b…
Is my inner voice driving me mad? [not-audio_url] [/not-audio_url]

Duration: 24:28
Is my inner voice driving me mad? So many terms have been used to indicate the inner voice, also known as inner monologue, internal dialogue, inner speech, verbal thoughts and the voice or chatter inside your head. Does…
Increased risk of dementia with night terrors [not-audio_url] [/not-audio_url]

Duration: 8:12
According to the World Health Organization (WHO), over 50 million people worldwide have dementia today. By 2050, this number is expected to surpass 131 million. In most cases, dementia is connected to Alzheimer's disease…
Early Signs of Depression in Females [not-audio_url] [/not-audio_url]

Duration: 16:10
According to the National Institute of Mental Health (NIMH), nearly 20 million Americans each year have a mental illness. These include major depressive disorder (MDD) and dysthymia, both considered forms of clinical dep…
Traits Of A Good Friend [not-audio_url] [/not-audio_url]

Duration: 7:00
Traits Of A Good Friend Friendship is a crucial element in protecting our mental health and well-being. Thereby allowing you to share positive experiences and provide emotional support when needed. Friendships can range…
Seven Truths about Fear You Need to Know [not-audio_url] [/not-audio_url]

Duration: 2:22
7 Truths about Fear You Need to Know Fear. It’s more than a reaction to a scary film. Fear is a deep-seated emotion that leads to anxiety and worries, with the added component of adrenaline guaranteed to keep your heart…
A brief introduction to mental illness [not-audio_url] [/not-audio_url]

Duration: 22:41
A brief introduction to mental illness I’m sure you’ve heard about mental health issues before. And yes, they affect millions of us every year. But did you know that over half of us may experience some mental disorder at…
The Lies We Tell Ourselves [not-audio_url] [/not-audio_url]

Duration: 5:49
The Lies We Tell Ourselves I am sure most of us consider ourselves to be honest people. Outside of the odd white lie, we find it difficult to lie to our friends and loved ones. This makes it all the more confusing than t…
Anxiety on Mental Health and Wellbeing [not-audio_url] [/not-audio_url]

Duration: 10:31
Anxiety on Mental Health and Wellbeing If you’re having trouble sleeping well or feeling anxious most days, you probably aren’t alone because over 40 million Americans yearly suffer from anxiety disorders. Excessive worr…
The Power Of Adaptability [not-audio_url] [/not-audio_url]

Duration: 3:42
The Power Of Adaptability Did you know that the ancient Chinese symbol for “crisis” is precisely the same as the symbol for “opportunity?” Seeing problems as opportunities is the best way to succeed in business and life.…