The Good, Bad, And The Ugly Side Of Emotions

The Good, Bad, And The Ugly Side Of Emotions

Author: Mental Health Training Information July 4, 2022 Duration: 12:24
Mental Health Training
SocietySociety & CultureCultureEducationFitnessHealthHealth & FitnessMentalRelationshipsScience

In psychology, emotion is often defined as a complex state of feeling that results in physical and psychological changes that influence thought and behaviour.

 In other words, It impacts how we feel, believe, and behave, and it also plays a role in determining how we manage social situations and make decisions.

Different Types of Emotions

There are three main types of emotions: 

1. Positive Emotions (enthusiasm, joy, love, pride, gratitude, and hope),

2. Negative Emotions (anxiety, depression, guilt, shame, envy, resentment, jealousy, rage, and hatred).

3. Neutral Emotions (including boredom, indifference, apathy, confusion, disgust, and surprise).

These emotions affect our behaviour and influence our decisions. For example, we tend to eat more food when feeling sad, angry, or anxious.

We see these emotions in ourselves and others, and awareness is the key to controlling them. There are many ways to manage our feelings, including meditation, yoga, and mindfulness, and these techniques help us gain perspective and become aware of our emotions.

Learn more:


We all navigate a world that constantly tests our emotional and psychological resilience, yet practical guidance on maintaining mental well-being can feel scattered or overly clinical. Mental Health Training cuts through the noise, offering grounded conversations that connect the dots between personal fitness, our cultural environment, and the health of our relationships. Hosted by Mental Health Training Information, each episode functions like an accessible workshop, translating complex psychological concepts into everyday language and actionable strategies. You’ll hear discussions that range from managing daily stressors and building emotional fitness to understanding how societal pressures shape our individual mental landscapes. This isn't about quick fixes; it's about cultivating a sustainable, informed approach to your inner life. The podcast draws from a broad spectrum of expertise, reflecting its roots in education and society, to provide listeners with a comprehensive toolkit. Tune in for a thoughtful blend of personal stories, expert insights, and practical exercises designed to strengthen your mental framework. Find more depth and continue the conversation beyond the audio by visiting the show's website for extended resources. This is a space for anyone looking to move beyond awareness and into the practice of genuine mental health training.
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