Moving with Purpose: Fitness, Mindset & Community with JaNay Terry

Moving with Purpose: Fitness, Mindset & Community with JaNay Terry

Author: Iyana Anderson, LSW February 13, 2025 Duration: 25:48

Welcome back to Mental Health Unscripted! In this episode, host Iyana dives deep into the world of fitness with certified personal trainer and entrepreneur JaNay Terry, founder of Beehavior Fitness (that's Behavior with two E's! 😉).

JaNay shares her personal journey—from struggling with post-pregnancy weight loss to finding her calling as a passionate fitness instructor and entrepreneur building a community where every body belongs. Together, we explore overcoming gym anxiety, the importance of consistency, why fitness is more than just physical transformation, and the mindset shifts that make fitness a lifestyle, not just a quick fix. Plus, JaNay gives us a sneak peek into her upcoming session at our Women in Wellness Summit, where she'll be leading an energizing and empowering fitness experience!

Whether you're just starting your fitness journey or looking for motivation to stay committed, this conversation is packed with insights, inspiration, and practical tips to keep you moving.

📲 Follow JaNay on Instagram: @behaviorfitness
🌐 Check out her website: https://beehaviorfitness.com/home

📲 Follow Iyana on Instagram: @welltogetherllc
🌐 Visit the podcast website: welltogether.us

 

 

 

 

 

 

 

 


Finding a genuine conversation about mental well-being that moves beyond clinical terms can be a challenge. Mental Health Unscripted exists in that space, guided by the experience and empathy of Licensed Social Worker Iyana Anderson. As the founder of Well Together, Iyana approaches these dialogues with a deep understanding that our mental state is intertwined with every other aspect of our lives-our physical fitness, our work, and our personal growth. This podcast brings together a wide range of voices, from therapists and wellness practitioners to entrepreneurs and individuals with powerful stories, all contributing to a richer, more practical understanding of what it means to be well. You’ll hear unpolished, honest discussions that offer tangible insights and strategies, making complex topics accessible and relatable. It’s a resource for anyone who has ever felt stuck on their path or is simply curious about fostering a healthier mind. By tuning in, you join a community-oriented exploration, where the focus is on the whole person, not just a diagnosis. Each episode is designed to feel like a thoughtful conversation with a knowledgeable friend, providing both perspective and actionable steps for navigating daily life with greater resilience and clarity.
Author: Language: English Episodes: 25

Mental Health Unscripted
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