#712 The Science of Goodness - Dr. Jamil Zaki

#712 The Science of Goodness - Dr. Jamil Zaki

Author: Paul Gilmartin September 6, 2024 Duration: 1:28:58
Dr. Jamil Zaki is an Associate Professor of Psychology at Stanford who studies cynicism and hope. He shares what he’s learned through his research, what drew him to study the brain in this way, and offers practical ways you can work through your cynical tendencies and lean in to hope. Watch for his new book Hope for Cynics The Surprising Science of Human Goodness. More About Dr. Zaki: Buy his new book Hope For Cynics here https://www.amazon.com/Hope-Cynics-Surprising-Science-Goodness/dp/153874306X LinkedIn https://www.linkedin.com/in/jamil-zaki-b0b4a9192 Dr. Zaki’s TED Talk on “How to Escape the Cynicism Trap” with 3 million+ views This ep is sponsored by IQ Bar. For 20% off all products and free shipping text MENTAL to 64-000. Message and data rates may apply. See terms for details. This ep is sponsored by Field of Greens. For 15% off your first order plus free rush shipping visit www.FieldOfGreens.com and use promo code MENTAL This ep is sponsored by the language learning app Babbel. Get up to 60% off your subscription at www.Babbel.com/breath If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture WAYS TO HELP THE MIHH PODCAST Subscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 Spread the word via social media.  It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate You can also donate via Zelle (make payment to mentalpod@gmail.com)  To donate via Venmo make payment to @Mentalpod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by comedian Paul Gilmartin, Mental Illness Happy Hour has become a unique and essential space for conversations many shy away from. This isn't a clinical program, but rather a series of raw, honest dialogues where Gilmartin and his guests share their personal experiences with mental health struggles, addiction, fear, and the lasting impacts of childhood trauma. The atmosphere is intentionally crafted to be a perversely safe place, a description noted by The New York Times, where vulnerability is met with compassion rather than judgment. Listeners will find a podcast that deliberately explores the grey areas of human experience, with Slate Magazine highlighting Gilmartin's conscious effort to share stories that aren't simply black and white. It’s this approach that has led publications like Psychology Today to call it "remarkable" and Esquire to deem it a vital gem addressing a deep need. Tuning in, you'll hear a blend of personal narrative, dark humor, and profound connection that has earned the show a global audience and recognition as a top health podcast. Each episode serves as a reminder that you're not alone in your struggles, creating a sense of community through shared, often unvarnished truth.
Author: Language: English Episodes: 100

Mental Illness Happy Hour
Podcast Episodes
#768 The Difficulties (And Gifts) Of Bipolar - Rick Cleveland [not-audio_url] [/not-audio_url]

Duration: 1:05:58
Rick Cleveland is a playwright and television writer (The West Wing, Six Feet Under) who shares the difficulties--and the gifts--of living with Bipolar disorder. This episode is sponsored Quince. Go to www.Quince.com/men…
#767 Self-Harm - Matthew Broussard [not-audio_url] [/not-audio_url]

Duration: 1:23:02
Matthew Broussard is a comedian (Hyperbolic) who shares his struggles with mental health and opens up, for the first time, about his experience with self-harm. For more about Matthew, including his most recent standup sp…
#766 Navigating Sex After An Assault - Katie Simon [not-audio_url] [/not-audio_url]

Duration: 1:42:28
Katie Simon is a journalist and sexual assault survivor. They talk about the impact that sexual assault can have on your sex life and share resources for how to manage and discuss this complex situation. For more info, l…
#765 Ali Siddiq - Grief, Incarceration & Friendship [not-audio_url] [/not-audio_url]

Duration: 2:05:54
Ali Siddiq is a comedian and writer who shares his stories of abuse, incarceration, grief, and the importance of friendship. Find all of his powerful stand-up specials, including the newly released standup special Rugged…
#764 Social Anxiety & Perfectionism - Dr. Ellen Hendriksen Returns [not-audio_url] [/not-audio_url]

Duration: 1:13:28
Dr. Ellen Hendriksen is a clinical psychologist at Boston University who specializes in perfectionism and anxiety, with a particular focus on social anxiety. She returns to the podcast to talk about her research and shar…
#763 Listener Secrets With Jen Westcott [not-audio_url] [/not-audio_url]

Duration: 1:10:16
Fellow survivor, recovering addict and therapist Jen Westcott joins Paul again to read some Shame And Secrets Surveys filled out anonymously by listeners. For More About Jen: Therapist Sanctuary Clinical Supervision Comm…
#762 - Raised Mormon With An Unstable Mother - Tina Kaye [not-audio_url] [/not-audio_url]

Duration: 1:35:43
Tina Kaye, a friend from Paul’s support group, shares her story of growing up with an unstable mother, being raised Mormon, and all of the rage and resentment that she’s had to work through. BIG FAVOR ASK FROM PAUL: It w…
#761 Validation & Belonging - Dr. Caroline Fleck [not-audio_url] [/not-audio_url]

Duration: 1:52:20
Dr. Caroline Fleck is a cognitive behavioral psychologist, an author, and an Adjunct Clinical Instructor at Stanford. She joins Paul to discuss validation and the importance of belonging. She also provides useful tips on…
#760 Escaping The Mormon Church [not-audio_url] [/not-audio_url]

Duration: 1:23:01
Sabrina Capper grew up in the Mormon Church. She shares her story of manipulation, generational abuse, and how she finally escaped. Look for her new book, Licking the Knife, to learn more about her story. More about Sabr…
#759 Why No Episode This Week? [not-audio_url] [/not-audio_url]

Duration: 0:32
I'll tell you why. Oh, and would love it if you would take an anonymous audience survey for potential advertisers. We did some a while back but they need a new one. You can take it at Gum.Fm/mental. It would really help!…