#733 The Minimalists

#733 The Minimalists

Author: Paul Gilmartin January 31, 2025 Duration: 1:17:50
Joshua Fields and T.K. Coleman,(@TheMinimalists) better known as two parts of the popular trio, The Minimalists, join Paul to talk about how all the clutter in our lives can affect our minds and offer tips on how to live better with less.  More about the Minimalists: www.TheMinimalists.com www.instagram.com/theminimalists This episode is sponsored by 23andMe for the latest offer go to www.23andme.com/mental. Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture    WAYS TO HELP THE MIHH PODCAST Subscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 Spread the word via social media.  It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate You can also donate via Zelle (make payment to mentalpod@gmail.com)  To donate via Venmo make payment to @Mentalpod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by comedian Paul Gilmartin, Mental Illness Happy Hour has become a unique and essential space for conversations many shy away from. This isn't a clinical program, but rather a series of raw, honest dialogues where Gilmartin and his guests share their personal experiences with mental health struggles, addiction, fear, and the lasting impacts of childhood trauma. The atmosphere is intentionally crafted to be a perversely safe place, a description noted by The New York Times, where vulnerability is met with compassion rather than judgment. Listeners will find a podcast that deliberately explores the grey areas of human experience, with Slate Magazine highlighting Gilmartin's conscious effort to share stories that aren't simply black and white. It’s this approach that has led publications like Psychology Today to call it "remarkable" and Esquire to deem it a vital gem addressing a deep need. Tuning in, you'll hear a blend of personal narrative, dark humor, and profound connection that has earned the show a global audience and recognition as a top health podcast. Each episode serves as a reminder that you're not alone in your struggles, creating a sense of community through shared, often unvarnished truth.
Author: Language: English Episodes: 100

Mental Illness Happy Hour
Podcast Episodes
#793 - Darkness In The "Wholesome" Family - Andrea Leeb [not-audio_url] [/not-audio_url]

Duration: 1:38:25
Andrea Leeb is a writer and advocate who opens up about her experience as an incest survivor and the betrayal of both her father, who abused her, and her mother, who turned the other way. She also shares her path to heal…
#792 Can Personalities Change? - Olga Khazan [not-audio_url] [/not-audio_url]

Duration: 1:14:37
Olga Khazan is an author and staff writer for The Atlantic. Today she talks about the experiments she undertook to change her own personality traits over the course of a year, which inspired her new book, Me, But Better.…
#791 Couple Issues - Erin Valente [not-audio_url] [/not-audio_url]

Duration: 1:37:00
Erin Valente is a Licensed Marriage & Family Therapist (LMFT) who gives practical advice for managing issues in your marriage, including moving through divorce. She also opens up about her abusive childhood and the work…
#790 Fathers, Sons & Vulnerability - Mike de la Rocha [not-audio_url] [/not-audio_url]

Duration: 1:37:05
Mike de la Rocha is a musician, author, and social justice advocate who joins Paul to discuss why vulnerability is so important for men– something his father’s death helped him see. Look for his book, Sacred Lessons: Tea…
#789 Sexual Shame - Dr. Nicole McNichols [not-audio_url] [/not-audio_url]

Duration: 2:09:11
Dr. Nicole McNichols is an internationally renowned human sexuality professor, author, and speaker whose college course, The Diversity of Human Sexuality, is the most popular in the history of the University of Washingto…
#788 Discovering Sexuality & Processing Trauma - "Marilyn" [not-audio_url] [/not-audio_url]

Duration: 2:11:10
Marilyn is a support group friend who opens up about her journey to discovering her sexuality and her tendency toward love addiction. She talks about how she’s processing her trauma and what it meant to come out to herse…
#787 Burnout - Dr. Guy Winch [not-audio_url] [/not-audio_url]

Duration: 1:33:52
Dr. Guy Winch is a psychologist and bestselling author who advocates for integrating the science of emotional health into our daily lives. He and Paul talk about the science of burnout and offer insights and practical ti…
#786 Shame, BiPolar & Codependency - Lane Falcon [not-audio_url] [/not-audio_url]

Duration: 1:55:52
Lane Falcon is a podcast listener who discusses one of her Mental Illness Happy Hour survey responses and opens up about her struggles with bipolar disorder, trauma, and codependency. More about Lane www.LaneFalcon.com T…
#785 - Owning Our Issues In Relationships - Zach Brittle [not-audio_url] [/not-audio_url]

Duration: 1:28:49
Marriage Therapist Zach Brittle talks with Paul about things that can kill marriages, his own struggles with coping with his feelings -especially anger- and how to truly work as a team in relationships. More about Zach:…
#784 Family Secrets & Letting Go - Sophia Laurenzi [not-audio_url] [/not-audio_url]

Duration: 2:15:35
Writer/Journalist Sophia Laurenzi @Sophia_Laurenzi shares about the family secrets that were kept from her for years, her father coming out of the closet and his battles with mental health, her struggles with codependenc…