#733 The Minimalists

#733 The Minimalists

Author: Paul Gilmartin January 31, 2025 Duration: 1:17:50
Joshua Fields and T.K. Coleman,(@TheMinimalists) better known as two parts of the popular trio, The Minimalists, join Paul to talk about how all the clutter in our lives can affect our minds and offer tips on how to live better with less.  More about the Minimalists: www.TheMinimalists.com www.instagram.com/theminimalists This episode is sponsored by 23andMe for the latest offer go to www.23andme.com/mental. Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture    WAYS TO HELP THE MIHH PODCAST Subscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 Spread the word via social media.  It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate You can also donate via Zelle (make payment to mentalpod@gmail.com)  To donate via Venmo make payment to @Mentalpod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by comedian Paul Gilmartin, Mental Illness Happy Hour has become a unique and essential space for conversations many shy away from. This isn't a clinical program, but rather a series of raw, honest dialogues where Gilmartin and his guests share their personal experiences with mental health struggles, addiction, fear, and the lasting impacts of childhood trauma. The atmosphere is intentionally crafted to be a perversely safe place, a description noted by The New York Times, where vulnerability is met with compassion rather than judgment. Listeners will find a podcast that deliberately explores the grey areas of human experience, with Slate Magazine highlighting Gilmartin's conscious effort to share stories that aren't simply black and white. It’s this approach that has led publications like Psychology Today to call it "remarkable" and Esquire to deem it a vital gem addressing a deep need. Tuning in, you'll hear a blend of personal narrative, dark humor, and profound connection that has earned the show a global audience and recognition as a top health podcast. Each episode serves as a reminder that you're not alone in your struggles, creating a sense of community through shared, often unvarnished truth.
Author: Language: English Episodes: 100

Mental Illness Happy Hour
Podcast Episodes
#722 - Anger - Listener JT [not-audio_url] [/not-audio_url]

Duration: 1:19:57
JT was well into adulthood before he was able to come to terms with his anger issues. Today, he’s turned things around with the help of therapy, meditation, and support groups. He opens up about how he realized he had an…
#721 All About DBT - Ethan Sapienza [not-audio_url] [/not-audio_url]

Duration: 1:34:47
Ethan Sapienza is a clinical social worker and therapist specializing in EMDR and DBT. He discusses the benefits of these modalities and shares practical DBT coping mechanisms that everyone can find useful. More About Et…
#720 Working On Ourselves - Ahmed Al-kadri [not-audio_url] [/not-audio_url]

Duration: 1:18:22
Ahmed Al-kadri (@AhmedLovesBread) is a Yemeni-American comedian who is trying to be a better person, a better partner, and a better man. He shares his journey to realizing his addictions and doing the work to change for…
#719 Surviving A Parent's Addiction - Sepideh Saremi [not-audio_url] [/not-audio_url]

Duration: 1:42:26
Sepideh Saremi (@runwalktalk) is a psychotherapist and the creator of Run Walk Talk, an innovative approach to therapy that utilizes movement and exercise during your therapy session. Sepideh also shares an intimate port…
#718 Bipolar 1 & Mortality - Ruby Cohen Love [not-audio_url] [/not-audio_url]

Duration: 1:35:58
Ruby Cohen Love shares her experience of living with Bipolar I, including extreme mania, hospitalization, and how she takes care of herself now. She also talks about the death cafe movement and her own company, Cafe Mort…
#717 Learning Vulnerability - David Finch [not-audio_url] [/not-audio_url]

Duration: 1:24:51
David Finch (@HoodFinch) is an actor/writer/producer turned full time visual artist. His new book of clever comics (Output of a Perfectionist) draws from the ups and downs of his own life, including his path to sobriety.…
#716 Hypnotherapy - George Kappas LMFT [not-audio_url] [/not-audio_url]

Duration: 1:37:03
George Kappas is a hypnotherapist and a Director at the Hypnosis Motivation Institute. He unpacks the misconceptions about hypnotherapy, discusses how susceptible we are to language, and shares his experience with physic…
#715 Dr Peter Levine - Inventor Of Somatic Experiencing [not-audio_url] [/not-audio_url]

Duration: 1:28:15
Dr. Peter Levine is a psychologist and biophysicist and the developer of the therapeutic modality, Somatic Experiencing. He is also the author of the wildly popular book, Waking the Tiger and Founder and President of the…
#714 Surviving Sexual Assault - Mario Adrion [not-audio_url] [/not-audio_url]

Duration: 1:46:52
Mario Adrion (@MarioAdrion) is a comedian and former model who aims to bring vulnerability to masculinity. He opens up about several instances of sexual assault that he suffered as a model traveling the world in the hope…
#713 Pregnancy & Mental Health - Dr. Kat Kaeni [not-audio_url] [/not-audio_url]

Duration: 1:12:50
Dr. Kat Kaeni is a perinatal psychologist and the host of the Mom and Mind podcast. She shares how she decided to focus on this under-resourced specialty and opens up about her own experiences with depression, anxiety, a…