3 Best Biceps Exercises for Hypertrophy | Best Wage War Songs Off Each Album

3 Best Biceps Exercises for Hypertrophy | Best Wage War Songs Off Each Album

Author: Evan Ewing April 27, 2024 Duration: 45:54
In this episode, we discuss the 3 best exercises for biceps hypertrophy (in our opinion) as well as Wage War's Best songs off each of their albums. We provide an overview of biceps training, common exercises, form mistakes, training principles, and highlight a research study examining how different ranges of motion impacted biceps hypertrophy (linked below). Our episode concludes with our selection for Song of the Week; enjoy! Song of the Week: A Bridge of Iron and Blood by Eidola Researc...

Evan Ewing hosts Metalcore & Muscle, a podcast built on the idea that the intensity and discipline found in the gym have a direct parallel in the complex, driven world of metalcore music. This isn't just a playlist with workout tips; it's a deeper conversation about how these two passions fuel each other. You'll hear Evan break down new tracks and classic albums, discussing the artistry behind the breakdowns and the lyrical themes that resonate beyond the music. The conversation naturally flows into practical health and wellness topics, from effective training philosophies and nutrition insights to the often-overlooked importance of mental recovery and consistency. The goal is to create a space where the energy of a great riff meets the clarity of a solid fitness plan, all delivered with the straightforward commentary of someone who lives in both worlds. For anyone who finds motivation in a heavy soundtrack or wonders how to channel their daily drive into sustainable results, this podcast connects the dots. It’s for the listener who finishes a set and immediately wants to dissect a new album, understanding that the pursuit of strength, whether in body or in musical appreciation, is a continuous and rewarding journey.
Author: Language: en-us Episodes: 100

Metalcore & Muscle
Podcast Episodes
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Duration: 55:05
Season 5 Episode 29 is live and in this episode continues to follow our new structure (for the most part) including the following segments: Music Segment: This week we are discussing some of the best songs of 2025 that l…