Body Image & Our Relationship With Food

Body Image & Our Relationship With Food

Author: Evan Ewing October 24, 2021 Duration: 47:10
In this episode, Evan dives deeper into research regarding body image and our relationship with food. You will learn signs of a positive and negative relationship with food, in addition to factors contributing to a poor relationship with food. Evan provides some action items and key take-aways that you can implement right away. Lastly, Evan shares his pick for song of the week. References to all research will be included below. References: •Alexander, B. (2016). Ideal to Real: What the ‘perf...

Evan Ewing hosts Metalcore & Muscle, a podcast built on the idea that the intensity and discipline found in the gym have a direct parallel in the complex, driven world of metalcore music. This isn't just a playlist with workout tips; it's a deeper conversation about how these two passions fuel each other. You'll hear Evan break down new tracks and classic albums, discussing the artistry behind the breakdowns and the lyrical themes that resonate beyond the music. The conversation naturally flows into practical health and wellness topics, from effective training philosophies and nutrition insights to the often-overlooked importance of mental recovery and consistency. The goal is to create a space where the energy of a great riff meets the clarity of a solid fitness plan, all delivered with the straightforward commentary of someone who lives in both worlds. For anyone who finds motivation in a heavy soundtrack or wonders how to channel their daily drive into sustainable results, this podcast connects the dots. It’s for the listener who finishes a set and immediately wants to dissect a new album, understanding that the pursuit of strength, whether in body or in musical appreciation, is a continuous and rewarding journey.
Author: Language: en-us Episodes: 100

Metalcore & Muscle
Podcast Episodes
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Duration: 47:06
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